Do Hard Things Podcast: Forge Your Mind & Body
Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”
A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.
Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push your limits, recover smarter, and live with resilience and purpose.
Expect episodes on:
- Running, endurance, and multisport training
- CrossFit and functional fitness
- Rucking and veteran grit
- Breathwork and recovery strategies
- Personal development, mindset, and wellness
This isn’t just motivation and theory, it’s a blueprint for action.
Join a tribe of like-minded people committed to growth and grit.
Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.
- Update frequency
- every 5 days
- Average duration
- 44 minutes
- Episodes
- 233
- Years Active
- 2021 - 2025
Team Red, White, and Blue with Mike Erwin
In this episode, I have a great conversation with Mike Erwin where we discuss our thoughts and feelings on the current state of affairs in Afghanistan and how to maintain a positive out…
Reflections on Afghanistan with Michael Burke
In this episode, I have a conversation with Command Sergeant Major Michael Burke about his perspective on what is currently happening in Afghanistan. It has been difficult watching the…
How To Regain Your Motivation
In this episode, I describe why we lose our motivation when pursuing our goals.
Have you ever known deep down that you should be eating better, maybe you should be exercising more?
…
Climbing The Grand Tetons
In this episode, we tell the tale of our epic journey climbing The Middle Teton Mountain. What was supposed to be a 12-hour day turned into a 19-hour day and nearly turned into a serio…
Vikings and Vixens with Dustin and Tonya Johnson
In this episode I have a great conversation with Dustin and Tonya Johnson. Dustin and Tonya are a husband and wife POWER COUPLE who are both certified nutrition coaches, relationship e…
Win the Morning, Win the Day
In this episode I discuss the importance of establishing a solid morning routine. I outline my favorite 7 rituals to help me dominate the day and the 3 habits you need to avoid. I pro…
Real Sex with Andie Renae
In this episode I have a great conversation with Sex Coach Andie Renae. Sex is often an uncomfortable topic for most people. We have a great discussion about Andie’s early life and ho…
The EPIC 150
In this episode I describe my experience with the EPIC 150, gravel cycling race. I discuss my point of view on why doing difficult and challenging things is good for you and provide a r…
Become a Better Athlete: Yoga 15 with Abi Carver
“Yoga is a martial art you do against yourself”- Nic Gregoriades
In this episode I have a great conversation with Abi Carver, founder of Yoga15.com. We have a great conversation abou…
Connect With Your Kids: The Family Board Meeting
When was the last time you spent a whole day alone with your child, with no electronic distractions, while enjoying a fun activity and meaningful conversation? This powerful question …
Bexar Outfitters with Chris Moynihan
In this episode I have a great conversation with Chris Moynihan. We discuss fatherhood, the challenges of being a foster parent, striving to be a good man and backpacking. Christopher M…
Nicki Steinman: Making Michigan My Bitch!
In this episode I have a great conversation with Nicki Steinman who shares her perspective an insights, both the positive and some of the hardships of military life as a spouse. Nicki …
Personal Development is Important
In this episode, I discuss why Personal Development is important and why you need to make time for it. One of my favorite quotes is “Give me six hours to chop down a tree and I will sp…
Quality of Life Plus with Scott Huyvaert
In this episode, I have a conversation with Scott Huyvaert. We discuss his military service as a combat medic with three deployments, while balancing a family, and working on a masters …
The Last Words of Holly Butcher
Life Is Fragile, Precious And Unpredictable. In this episode, I read a letter written by Holly Butcher. I read this letter after a tough week and feeling a bit sorry for myself and it …
The Lions Guide with Dale Walls
In this episode, I have a conversation with The Lions Guide- Dale Walls. We discuss what has enabled his success in life, from reasonable beginnings to enlistment into the United States…
How to Create More Confidence
In this episode, I talk about how to create more CONFIDENCE. What is confidence? Confidence is the belief and feeling that things will turn out well. Confidence is knowing I can cope, …
Always in Pursuit with Michael Burke
In this episode, I have a conversation with Command Sergeant Major Michael Burke about his perspective on how to approach life: with the mindset of “Always in Pursuit” and living a “Lif…
Expectations vs Agreements
Have you ever had an expectation of someone to do something and they didn’t follow through? Maybe someone had an expectation of you. It led to blame, judgement, disagreement, and ulti…
Small Town Mayor with Luge Hardman
In this episode, I have a conversation with Luge Hardman. Luge has dedicated her life to public service. She grew up in her dirt floor home in Arkansas and chased after her dreams of …