Do Hard Things Podcast: Forge Your Mind & Body
Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”
A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.
Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push your limits, recover smarter, and live with resilience and purpose.
Expect episodes on:
- Running, endurance, and multisport training
- CrossFit and functional fitness
- Rucking and veteran grit
- Breathwork and recovery strategies
- Personal development, mindset, and wellness
This isn’t just motivation and theory, it’s a blueprint for action.
Join a tribe of like-minded people committed to growth and grit.
Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.
- Update frequency
- every 5 days
- Average duration
- 44 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
Be a Millennial Samurai with George Chanos
In this episode I have a great conversation about the mindset needed to thrive during the technological revolution we are currently facing. George J. Chanos, served as Nevada’s 31st At…
Do Hard Things 1 Year Anniversary-with Craig Horstman and Stephanie Valdivia
In this episode I have a great conversation with Craig Horstman and Stephanie Valdivia- former guests from Episode 1 and 2. We review our year together and discuss the importance of ac…
Work Life Balance with Sergeant Major Lindsey Pew
In this episode I have a great conversation with Sergeant Major Lindsey Pew.
Lindsey is 39 years old and has been on Active Duty in the Missouri Army National Guard for over 20 years…
6 Strategies to Dominate 2022
This is an exciting time as we close out this year and start 2022! Good energy as we spent time with friends and family, gave gifts, and took some time from work. We need to spend this …
Do Hard Things with Matt Crossman
In this episode I have a great conversation with Matt Crossman about doing hard things and the reason it is important to face challenges outside your comfort zone. Matt is passionate ab…
Hunger for Greatness with Jeff Harris
In this episode I have a great conversation with Jeffrey Harris. Jeff was diagnosed with Achalasia on Dec 25, 2018 and did not eat solid food again until Dec 25, 2019. He endured 365 da…
Striving To Be A Good Man with Ryan Michler
In this episode I have a great conversation with Ryan Michler. We discuss the importance of developing a growth mindset which enables us to be better leaders, parents, and have better r…
Being a Good Dad with Larry Hagner
In this episode I have a great conversation with Larry Hagner. We discuss being a good father, how to stay focused in your relationships, his high performance habits to dominate the day…
Grow Your Grit with COL (R) David Fivecoat
In this episode I have a great conversation with Colonel (R) David Fivecoat on how to develop and grow your grit. After 24 years as a US Army paratrooper, as well as 4 combat tours in …
Strategies to Survive the Holidays and Avoid Holiday Depression
The holidays can be a stressful season where a great demand is placed on your time and resources. There are high expectations to put on the best dinners for a large number of people an…
Do Hard Things with UFC Champion Frank Shamrock
In this episode, I have a great conversation with UFC Champion Frank Shamrock.
Frank "The Legend" Shamrock is an American mixed martial artist (retired), entrepreneur, motivational s…
Relationship Boredom with Wileen Becker on the Graduate Warrior Radio Show
In this episode, we talked about the topic of Relationship Boredom over x2 airings of the “The Graduate Warriors” radio show on 97.9 FM KFBD. The Graduate Warriors is a non profit orga…
The Warrior Mindset with Lorenzo Valdivia
In this episode I have a great conversation with Lorenzo Valdivia. Lorenzo Valdivia is a former Sergeant in the United States Marine Corps and is now the CEO of Force Multiplier Self De…
RAGNAR Bourbon Chase
In this episode, I host a race recap with Team Odlaw, Outlaws from the RAGNAR Bourbon Chase Road Relay from Clermont to Lexington, KY October 15-16, 2021.
The Kentucky Bourbon Trail is…
“Get Naked” Mindset with Navy Seal William Branum
In this episode I have a great conversation with former Navy Seal William Branum. During this conversation we discuss his military career, biggest challenges of becoming a Navy Seal, Mi…
Are You Happy With Your Life? A Reflection Exercise
Are you happy with your life? Let's reflect. This is a series of questions to help you determine what parts of your life are happy and what may need some focus.
What makes you hap…
True Grit with Erin McShane: Second Female Ranger and Sapper Leader Course Graduate
In this episode I have a great conversation with Captain Erin McShane of the U.S. Army.
During this conversation we discuss her military career, the struggles she overcame obstacles,…
Random Acts of Kindness with Colin McConnell
In this episode I have a conversation with Colin McConnell, a visually imparied photographer who was riding his bike across the country when his bicycle was stolen in my town. When I re…
A Man’s Search for Meaning with The Lions Guide - Dale Walls
In this episode, I was asked to come on as a guest on the The Lions Guide Podcast hosted by- Dale Walls. We have a great discussion on the book, A Man’s Search for Meaning, which has im…
20th Anniversary of 9/11- Reflections from the March to the Arch 2021
In this episode I take you with me on the 2021 March to the Arch event in St. Louis which took place on Saturday, 09/11/2021.
The March to the Arch is a 21-mile memorial walk, found…