Do Hard Things Podcast: Forge Your Mind & Body
Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”
A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.
Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push your limits, recover smarter, and live with resilience and purpose.
Expect episodes on:
- Running, endurance, and multisport training
- CrossFit and functional fitness
- Rucking and veteran grit
- Breathwork and recovery strategies
- Personal development, mindset, and wellness
This isn’t just motivation and theory, it’s a blueprint for action.
Join a tribe of like-minded people committed to growth and grit.
Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.
- Update frequency
- every 5 days
- Average duration
- 44 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
Small Town Mayor with Luge Hardman
In this episode, I have a conversation with Luge Hardman. Luge has dedicated her life to public service. She grew up in her dirt floor home in Arkansas and chased after her dreams of …
Focus on What Matters - Three Steps To Plan Your Quarter
In this episode, I provide a three step process to help you plan your quarter. When it comes to high performance, productivity is an incredibly important topic. I am not just talking …
Finding Joy in Dark Places with Wendy Weiner
In this episode, I have a Wendy Weiner. redemption sparked my curiosity to have her on as a guest.
Spirited writer, award winning film producer, ebullient story teller, and proud colle…
If it Fits, it Ships!
In this episode, I talk about how perfectionism holds us back. Perfectionism paralyzes and keeps us from making significant progress. The importance of making memories and living. We…
College Dropout to 7 Figure Success with Scottie Hobbs
In this episode, I have a conversation with Scottie Hobbs about overcoming obstacles in his life. I invited Scottie Hobbs as a guest due to his positive influence and leadership from my…
The Lighthouse and the Tugboat
In this episode, I describe a parable that changed my perspective in regards to how I communicate with people. I have learned over the years that there are different ways in which we co…
Overcoming Obstacles with Anthony Waite
In this episode, I have a conversation with Anthony Waite about overcoming obstacles in life. I asked Anthony to come onto the podcast because we have similar challenges in our upbringi…
Clarity is the North Seeking Arrow to Purpose
In this episode, I talk about the importance of having Clarity in your life and having a purpose statement. I share my purpose statement. I finish the episode with an interview on the…
Bare Knuckled Life with Josh Abdelaziz
In this episode, I have a conversation with Josh Abdelaziz where he really opens up about life’s struggles. Josh is a devout Christian, husband of 21 years, a father of 7, an author, a…
Burn The Ships
In this episode, I talk about a recent difficult decision I had to make and the how I went through the process of weighing the costs associated with the decision. I tell the legendary …
Enduring Happiness
In this episode, we talked about Enduring Happiness on the “The Graduate Warriors” radio show on 97.9 FM KFBD. The Graduate Warriors is a non profit organization was founded by Wileen …
75 Days with Stephanie Valdivia
Welcome to another episode of the Do Hard Things Podcast with Jay Tiegs. Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfil…
75 Days with Craig Horstman
Welcome to another episode of the Do Hard Things Podcast with Jay Tiegs. Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfil…
Do Hard Things - Introduction
In this introductory episode, Jay shares the vision for the "Do Hard Things" podcast and how his background and experience has led to embracing this mantra in all areas of his life.
The …