Do Hard Things Podcast: Forge Your Mind & Body
Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”
A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.
Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push your limits, recover smarter, and live with resilience and purpose.
Expect episodes on:
- Running, endurance, and multisport training
- CrossFit and functional fitness
- Rucking and veteran grit
- Breathwork and recovery strategies
- Personal development, mindset, and wellness
This isn’t just motivation and theory, it’s a blueprint for action.
Join a tribe of like-minded people committed to growth and grit.
Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.
- Update frequency
- every 5 days
- Average duration
- 44 minutes
- Episodes
- 233
- Years Active
- 2021 - 2025
Why We Run: The Journey Beyond the Miles
What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation, self-reflection, and even community building. Join us, sea…
The 4 A's of Gratitude Part 2: An Easy 4 Step Framework to Appreciate Others
Join us, as we dive into the '4 A’s of Gratitude'—Appreciation, Approval, Admiration, and Attention—a simple yet profound framework to enrich your daily interactions and cultivate a dee…
Freedom Friday: Embracing 2024: Reflection, Resolutions and Rising with 10x Goals
Are you prepared to burst into 2024 stronger, braver, and more unstoppable than ever? We're here to guide you on this transformative journey, using the close of 2023 as a launching pad …
The 4 A's of Gratitude Part 1: An Easy Framework to Show Gratitude
Join us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your daily interactions and cultivate a deeper s…
Real Estate: Home Buying Pitfalls and Veteran Transitions with Bri Sides
Ever thought about how the real estate market could be similar to scuba diving? Constantly changing, full of unknowns, yet exciting and rewarding at the same time. That's where our gues…
DHT REPLAY: The Impact of Love Languages on Human Relationships
Do Hard Things Replay: Imagine if you could decipher the language of love and enhance your relationships like never before? Today, we're not just celebrating President's Day, but we're …
Do Hard Things and Build Wealth with Real Estate with Eric Upchurch
In this episode, Jay interviews Special Operations Veteran and Co-founder/CPO of Active Duty Passive Income (ADPI). We talk about how doing physical challenges improves our lives. Eric…
Stop Tolerating B.S. 5 Areas to Elevate Your Standards
In this episode, Angi and Jay delve deep into personal standards and their pivotal role in shaping our lives and ventures. We look at the correlation between the standards we uphold an…
The Warrior in the Garden: Balancing Preparedness and Peace
Angi and Jay guide you through creating a mindset that balances preparation with peace in a world of uncertainty, Drawing inspiration from the quote, "I'd rather be the warrior in the g…
Memento Mori: Live Your Legacy Now: YOLO or Something!
In this episode, Jay & Angi dive deep into the art of envisioning your future. In this episode, we explore the transformative power of creating a vision and living a life congruent wit…
Turn Setbacks into Comebacks
In this episode, Jay and Angi the deeply ingrained fear of failure embedded within our human psyche. What is failure and why are you so adverse to it? We examine how the primal fear tha…
How Often Do You Think About the Roman Empire?
Join Angi and Jay as they dive into a peculiar trend sweeping TikTok, where women discover just how often men think about the Roman Empire. Is it mere nostalgia for gladiators and emper…
A Game Changing Strategy: Investing in Collective Wisdom
In today's episode, I'm excited to share some game-changing insights I gained from a recent 3-day personal growth seminar: Lifetime Cashflow Academy Multi-Family Bootcamp aimed at real …
Transforming Tragedy into Triumph – A 9/11 Reflection
In this episode, we take a moment to reflect on the 22 years that have passed since the devastating events of 9/11. We talk about resilience and how we can take tragedy from our lives a…
The Office Minefield: Surviving and Thriving Amidst Toxic Colleagues
Working with toxic people can be draining and detrimental to your well-being. In this episode, we dissect what makes a person 'toxic,' how they can impact your life, and actionable stra…
Sidequests & Detours: Navigating Life's Unexpected Challenges
In this episode, Jay and Angi talk about the unexpected turns life often presents. Drawing parallels from gaming, we discuss the 'sidequests' of life that can disrupt our routines and c…
The DNF Dilemma: Navigating the Mental Marathon of Unfinished Races
Sometimes in we don't finish what we start and that leads to disappointment, shame, frustration, and can lead to an erosion of our confidence. Learn how to flip the script on these emot…
When You Are Up Sh*t Creek Without A Paddle
In this episode, Jay and Angi talk about being up shit creek without a paddle and how to navigate things when life has you up against it.
Welcome to the Do Hard Things Podcast with your…
The Importance of Family
In this episode, Jay and Angi talk about the nuances of family. Why they are important to our overall well-being.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are yo…
Time is Precious- Stop Wasting It!
In this episode, Jay and Angi talk about how precious time is. Stop wasting it on frivolous things! No Regrets!
This week's Do Hard Things Spotlight winners are Roy and Carol Mealer.
R…