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Direction Not Perfection - Podcast

Direction Not Perfection

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

Self-Help Fitness & Nutrition Health Kids & Family
Update frequency
every 7 days
Average duration
34 minutes
Episodes
315
Years Active
2019 - 2025
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The Pursuit of Progress: When Hard Work Falls Short

The Pursuit of Progress: When Hard Work Falls Short

Follow Robin Sacks: www.robinjsacks.com

LinkedIn - @RobinSacks

IG - @RobinSacks

Book - "Get Off My Bus"

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Follow Direction Not Perfection:

Podcast: https://ww…

00:57:06  |   Fri 12 Jul 2024
Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch

Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch

Aleta Storch MS, RDN, LMHC

Dietitian, Therapist, Body Trust® Provider

Wise Heart Nutrition

wiseheartnutrition.com

Aleta is an anti-diet Dietitian, Therapist, and Certified Body Trust® Provider, living in…

00:40:46  |   Fri 28 Jun 2024
Nourish Your Brain, Do Not Change It – with ADHD Dietitian, Chelsea Grompone

Nourish Your Brain, Do Not Change It – with ADHD Dietitian, Chelsea Grompone

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources

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00:42:19  |   Fri 21 Jun 2024
Take Charge: Three Key Steps to Enhance Your Health & Fitness Routine

Take Charge: Three Key Steps to Enhance Your Health & Fitness Routine

Today we will address these three things:

1.Assess your feelings around this season of life (thriving or surviving)

2.Assess what’s going well and what might need tweaked

3.Write down actionable steps …

00:17:15  |   Fri 14 Jun 2024
ADHD: Specific Approaches to Achieving Life, Health & Fitness Goals - with Psychologist, Carey Heller

ADHD: Specific Approaches to Achieving Life, Health & Fitness Goals - with Psychologist, Carey Heller

Resources:

https://www.hellerpsychologygroup.com/

Living a healthy lifestyle takes commitment and work.  The average person has many tools available to help them achieve their goals.  But people who li…

00:37:49  |   Fri 07 Jun 2024
Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD

Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult

Join our free Direction Not Perfection FB community: htt…

00:41:40  |   Fri 31 May 2024
Could ADHD Be Complicating Your Weight Loss Efforts?

Could ADHD Be Complicating Your Weight Loss Efforts?

ALL ABOUT LINDSEY ... Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I j…

00:08:34  |   Fri 24 May 2024
Escape Diet Prison - with Mind-Body & Leadership Coach, Anne-Sophie Reinhardt

Escape Diet Prison - with Mind-Body & Leadership Coach, Anne-Sophie Reinhardt

Listen to "Escape from Diet Prison Podcast": https://youtu.be/vItAsvj-PUs?si=ouhGLHm3JXAL2X2p

From Anne-Sophie,

"My longtime passion and goal have been to show women how to get from scattered to wh…

00:29:47  |   Fri 17 May 2024
Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt

Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt

Licensed Therapist & Author at the "Angry at the Right Things Podcast" - Bronwyn Schweigerdt

Listen to "Angry at the Right Things" Podcast: https://youtu.be/HzorRettHb0?si=2H6Q-3Dbuild03nF

Bronwyn S…

00:41:14  |   Fri 10 May 2024
Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health - with Dr. Nicole Lovat

Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health - with Dr. Nicole Lovat

Dr. Nicole Lovat: www.fireflymedical.net

Interested in a continuous blood glucose monitor? Dr. Lovat mentions the Libre brand… click HERE to research more!

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Do you struggle with stubbo…

00:49:13  |   Fri 03 May 2024
Let's Get Metabolically Healthy - with Dr. Sandra Scheinbaum

Let's Get Metabolically Healthy - with Dr. Sandra Scheinbaum

Website: functionalmedicinecoaching.org

Functional Medicine with Dr. Sandra Scheinbaum Health & Wellness Practitioner and Educator.

Sandra believes that a great health coach is an ally each of us need…

00:40:23  |   Fri 26 Apr 2024
Reduce It To The Ridiculous – with Integrated Health Expert, Kathleen Klug

Reduce It To The Ridiculous – with Integrated Health Expert, Kathleen Klug

Meet Kathleen Klug!

Website: http://kathleenklug.com/

Facebook: https://www.facebook.com/KKHealthCoaching

Instagram: https://www.instagram.com/kathleenklughealth/

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KATHLEEN KLUG i…

00:49:34  |   Fri 19 Apr 2024
Do You Change Your Behavior or Your Thoughts?!

Do You Change Your Behavior or Your Thoughts?!

I am looking for 10 individuals to join me as I launch the silver arm of my PowerHouse Membership!! Click HERE to sign up and get started!!

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DO YO…

00:13:00  |   Fri 12 Apr 2024
Stop Giving Away Your Power! – with Kim Rahir

Stop Giving Away Your Power! – with Kim Rahir

For more inspiration, listen to Kim’s Story: https://www.facebook.com/watch/?v=229997046588958

About Kim:

Kim is a former journalist turned health coach, a survivor of MS turned European Champion in M…

00:35:22  |   Fri 05 Apr 2024
Embrace Change: What Are You Willing To Transform?

Embrace Change: What Are You Willing To Transform?

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult

Join our free Direction Not Perfection FB community: htt…

00:14:06  |   Sat 30 Mar 2024
3 Strategies To Most Effectively Utilize Your Resources For Maximizing Health Results

3 Strategies To Most Effectively Utilize Your Resources For Maximizing Health Results

Check out my YouTube Playlists for topics like:

- Physical therapy

- Emotional Eating

- Menopause

- Drinking Less

- Stress Management

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** Follow Direction Not Perfection**

Hi! I’m Linds…

00:16:37  |   Fri 22 Mar 2024
Hormone Pathways And The Light Bulb Moment - with Dr. Nicole Lovat

Hormone Pathways And The Light Bulb Moment - with Dr. Nicole Lovat

DR. NICOLE LOVAT.

MD, PhD

E: [email protected]

W: www.fireflymedical.net

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Dr. Lovat was born and raised in Winnipeg, Canada. She graduated First Class Double Honors with a …

00:44:58  |   Fri 15 Mar 2024
Ditching alcohol will revolutionize your life – with Karolina Rzadkowolska

Ditching alcohol will revolutionize your life – with Karolina Rzadkowolska

Follow Karolina:

Website: https://euphoricaf.com/

Podcast: https://podcasts.apple.com/us/podcast/euphoric-the-podcast/id1440391820

*****************************************************Alcohol is ever…

00:42:10  |   Fri 08 Mar 2024
Trying New Tactics

Trying New Tactics

Follow Robin Sacks:

www.robinjsacks.com

LinkedIn - @RobinSacks

IG - @RobinSacks

Book - "Get Off My Bus"

------------------------------------------------------------- Follow Direction Not Perfection:

00:58:23  |   Fri 01 Mar 2024
Unveiling The Connection Between Reduced Eating & Alcohol Consumption- with Dr. Sherry Price

Unveiling The Connection Between Reduced Eating & Alcohol Consumption- with Dr. Sherry Price

All Things Dr. Sherry Price:

Website: epicyou.com

Email: [email protected]

Facebook: @drsherryprice

Instagram: @drsherryprice

Podcast - Health, Habits and Epic Living

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00:41:04  |   Fri 23 Feb 2024
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