Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
- Update frequency
- every day
- Average duration
- 48 minutes
- Episodes
- 203
- Years Active
- 2025
Zohar Lavie: Living With Illness and Loss: Dharma Talk 1—Opening To The Whole of Life
(Gaia House)
00:30:44 |
Sat 12 Jul 2025
Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice)
(Gaia House)
00:26:09 |
Sat 12 Jul 2025
Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-1—Kind Attention (intro)
(Gaia House)
00:30:16 |
Sat 12 Jul 2025
Tempel Smith: Morning Instructions - Mettā (Loving Kindness) including Dear Friends
(Spirit Rock Meditation Center) Extending loving kindness meditation from the primary practice of ourselves and a chosen easiest being, we can open at times to include any dear friend whom also easil…
00:50:54 |
Sat 12 Jul 2025
Devon Hase: Body Metta Awareness
(Various) Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.
Fri 11 Jul 2025
Devon Hase: Impermanence
(Various) Brief reflections on three levels of Impermanence.
00:17:16 |
Fri 11 Jul 2025
Kristina Bare: Deepening Samadhi
(Insight Meditation Society - Retreat Center) An exploration of Samadhi and its role on the overall path of Liberation
00:56:35 |
Fri 11 Jul 2025
Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice
(Auckland Insight Meditation)
00:27:37 |
Thu 10 Jul 2025
Jill Shepherd: meditation: Mettā for someone we care about
(Auckland Insight Meditation)
00:27:50 |
Thu 10 Jul 2025
bruni dávila: Nourishing a Courageous and Steady Heart
(Cambridge Insight Meditation Center)
Wed 09 Jul 2025
Winnie Nazarko: Wise Effort
(Insight Meditation Society - Retreat Center) A description of the Wise Effort step of the 8 Fold Path, how it fits into the Buddha's teachings, and examples of how to specifically apply it.
00:56:00 |
Wed 09 Jul 2025
Kristina Bare: Harmonizing With The Hindrances
(Insight Meditation Society - Retreat Center) How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
00:59:51 |
Tue 08 Jul 2025
Brian Lesage: Becoming the River
(Flagstaff Insight Meditation Community)
00:28:14 |
Tue 08 Jul 2025
Donald Rothberg: Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path
(Spirit Rock Meditation Center) For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in later Buddhism, i…
Mon 07 Jul 2025
Donald Rothberg: Guided Meditation on the Two Main Forms of Buddhist Practice, Developing Concentration and Insight (Directed by the Core Wisdom Teaching)
(Spirit Rock Meditation Center) We begin with brief instructions for developing samadhi (“placing together” or “concentration”), followed by basic mindfulness instructions and then guidance for worki…
00:39:28 |
Mon 07 Jul 2025
Devon Hase: Love and Nature
(Various) Reflections on the Brahma Viharas and Wilderness Practice.
00:57:44 |
Sun 06 Jul 2025
Ajahn Sucitto: Attending to the way of release
(Dhamma Stream Online Sessions)
00:26:57 |
Sun 06 Jul 2025
Ajahn Sucitto: Guided meditation - Attention as an exercise
(Dhamma Stream Online Sessions)
00:20:44 |
Sun 06 Jul 2025
Nathan Glyde: Spacious Approach
(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of spacious intimacy: and what it reveals and opens about experience (wisdom), and creative well-being (samād…
01:24:52 |
Sat 05 Jul 2025
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