Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
- Update frequency
- every day
- Average duration
- 48 minutes
- Episodes
- 203
- Years Active
- 2025
Donald Rothberg: Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience
(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of real…
Wed 03 Sep 2025
Donald Rothberg: Guided Meditation Exploring Impermanence and Experiences with a Moderate or Strong Sense of Self
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the …
00:42:07 |
Wed 03 Sep 2025
Brian Lesage: The Art of Being with the Anchor
(Flagstaff Insight Meditation Community) This talk offers reflections being with the anchor. The guided meditation entitled: "Being with the Anchor" accompanies this talk.
00:30:45 |
Tue 02 Sep 2025
Brian Lesage: Guided Meditation: Being with the Anchor
(Flagstaff Insight Meditation Community) Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of…
00:27:54 |
Tue 02 Sep 2025
Pascal Auclair: Free From Delusion, Free To Engage!
(Insight Meditation Society - Retreat Center)
00:58:32 |
Sun 31 Aug 2025
Pascal Auclair: Specific and Universal Characteristics of Existence
(Insight Meditation Society - Retreat Center)
Sun 31 Aug 2025
Pascal Auclair: Being With Body, Being With Mind
(Insight Meditation Society - Retreat Center)
Sat 30 Aug 2025
JD Doyle: The Sacred Practice of Equanimity
(Insight Meditation Community of Berkeley) A discussion of meditation techniques to evoke Equanimity
00:47:19 |
Thu 28 Aug 2025
Francisco Morillo Gable: Unhindered with The Five Faculties
(Spirit Rock Meditation Center)
Sun 24 Aug 2025
Matthew Hepburn: The Buddha and His Attendant Meghiya (Anicca)
(Insight Meditation Society - Retreat Center) The fifth talk in a series on the Meghiya Sutta
00:50:53 |
Sat 23 Aug 2025
Tuere Sala: Dharma Talk - 7 Factors of Awakening - Equanimity
(Barre Center for Buddhist Studies)
00:55:07 |
Sat 23 Aug 2025
Tuere Sala: Afternoon Instructions - Arriving Sequence as a Whole Practice
(Barre Center for Buddhist Studies)
00:44:43 |
Sat 23 Aug 2025
Tuere Sala: Afternoon Instructions - Arriving Sequence and Whole of the Practice
(Barre Center for Buddhist Studies)
00:44:43 |
Sat 23 Aug 2025
Tuere Sala: Morning Instructions - Embodying the First Six Capacities of Consciousness
(Barre Center for Buddhist Studies)
00:51:32 |
Sat 23 Aug 2025
Tuere Sala: Morning Instructions - Integration and Six Bodies of Consciousness
(Barre Center for Buddhist Studies)
00:51:32 |
Sat 23 Aug 2025
Devon Hase: Mindfulness of Thinking
(Insight Meditation Society - Retreat Center) Teachings and Practice on working with thoughts in meditation
00:33:20 |
Sat 23 Aug 2025
Donald Rothberg: Bringing Our Practice to the Current Difficult Times
(East Bay Meditation Center) Sometimes it is thought that Buddhist practice is exclusively about "inner" transformation. However, the Buddha himself spoke of going out for the benefit of others and u…
00:56:10 |
Fri 22 Aug 2025
Tuere Sala: Dharma Talk - 7 Factors of Awakening - Concentration
(Barre Center for Buddhist Studies)
00:51:48 |
Fri 22 Aug 2025
Devon Hase: Receiving Care
(Insight Meditation Society - Retreat Center) Teachings on receiving and offering metta to a friend
00:40:26 |
Fri 22 Aug 2025
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