Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
- Update frequency
- every day
- Average duration
- 48 minutes
- Episodes
- 203
- Years Active
- 2025
Brian Lesage: Evening Dharma Talk: Allowing Our Hearts to Love
(Vallecitos Mountain Retreat Center)
00:33:52 |
Sun 10 Aug 2025
Tuere Sala: Metta Instructions + Guided Meditation
(Barre Center for Buddhist Studies)
00:55:27 |
Sun 10 Aug 2025
Ajahn Sucitto: Truth as veracity, meaning and realization
(Dhamma Stream Online Sessions)
00:35:12 |
Sat 09 Aug 2025
Ayya Santussika: "What do you want?": A Practice for Letting Go | Ayya Santussikā
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, questions and responses was offered on August 9, 2025 for “How do I apply the Dhamma to THIS!?!”
00:00 - Meditation
15:59 - Dhamma Talk…
Sat 09 Aug 2025
Kamala Masters: 5th Day Morning Instructions
(Insight Meditation Society - Retreat Center) Mental Status Plus Vedana (Feeling Tones)
00:51:40 |
Sat 09 Aug 2025
Brian Lesage: Dharma Talk: Learning the Language of the Land Through the Body
(Vallecitos Mountain Retreat Center)
00:37:40 |
Fri 08 Aug 2025
Kamala Masters: Metta Meditation Instructions
(Insight Meditation Society - Retreat Center) Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
00:49:14 |
Fri 08 Aug 2025
Deborah Ratner Helzer: Instructions for Mindfulness of Thinking
(Insight Meditation Society - Retreat Center)
00:56:22 |
Fri 08 Aug 2025
Kamala Masters: Five Spiritual Faculties
(Insight Meditation Society - Retreat Center) The balancing factors of the 5 Spiritual Faculties
Thu 07 Aug 2025
Cara Lai: Moving with Life (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This path does not stop with acceptance. Acceptance leads us into our own creativity, Intuition, and heartfelt contribution to the world.
00:48:59 |
Thu 07 Aug 2025
Deborah Ratner Helzer: Guided Metta Meditation
(Insight Meditation Society - Retreat Center) For oneself and a benefactor
00:48:50 |
Thu 07 Aug 2025
Ayya Santacitta: I am the World & I Eat the World
(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Rochelle Wallace | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
00:54:22 |
Wed 06 Aug 2025
Brian Lesage: The Practice of Healing Instead of Harming
(Flagstaff Insight Meditation Community)
00:30:51 |
Tue 05 Aug 2025
Kamala Masters: Guided Sitting - Review Morning Instructions, Including Working with Sleepiness
(Insight Meditation Society - Retreat Center)
00:43:50 |
Tue 05 Aug 2025
Kamala Masters: 1st Day Morning Instructions - Breath
(Insight Meditation Society - Retreat Center)
Tue 05 Aug 2025
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