Delivering Health

You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about hea…

Since finances are one of life’s major stressors and a common reason for arguments in a marriage, then who better to talk to about juggling finances in the real world than two working moms and entrep…

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyl…

This past year people’s stress has been off the charts, with devastating consequences: insomnia, decreased immunity, infertility, irritability, emotional eating, weight gain and depression. Dr. Doni …

Relationships are determined by our preconceived notions, our prejudices and the words we use to communicate. Often the difference between excellent and horrible care, and even whether it’s safe, com…

Toxic metals, sometimes called heavy metals, include mercury, arsenic, lead, cadmium, and other metals that are naturally occurring in the earth’s crust. They’ve been used by humans for thousands of …

On May 25, 2020, a Minneapolis police officer killed George Floyd by kneeling on his neck for eight minutes and 46 seconds. Even after no pulse could be detected, the officer continued kneeling on Mr…

Tell me what your diet’s like and I can tell you where your health is headed. One of the largest determinants of health is what you put in your mouth day after day, year after year. It’s more predict…

While people across the country are lining up for the vaccines, many folks still have questions about how the vaccines work, whether they’re safe and if they’ll be effective against emerging COVID va…

Joint pain causes too many people to miss out on some of the greatest moments of their lives. While friends and family are enjoying themselves riding bikes, playing tennis, hiking, gardening, dancing…

Your heart beats an incredible 100,000 times per day, which people don’t even think about most of the time. But heart disease is the number one killer and Dr. Beverly Yates is going to share her prac…

If you want to feel and look your best or even prevent or even reverse chronic diseases, we have to talk about diet. Your dietary pattern—what you eat day after day, month after month, year after yea…

Fear is a great motivator, but it doesn’t always get us moving in the right direction. Many people panic when the market goes down and pull out of their investments. But when you’re strategic about h…

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typ…

Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein. Dr. Morstein  has been a naturo…

Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety? Stress e…

Chronic Fatigue Syndrome (CFS) is a devastating condition that leaves people struggling for answers and solutions. Too often they’re told that it’s just in their head and are prescribed antidepressan…

About 20% (50 million) of American adults suffer from chronic pain and it’s one of the most common reasons for doctor visits. Chronic pain wreaks havoc on people’s quality of life and health and can …

Chronic acne isn’t just frustrating, it can be painful and wreak havoc on a person’s self esteem. Today Dr. Julie Greenberg and I are talking about natural and integrative ways to tackle acne. Dr. Gr…

Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, inc…