Defining Life with Nick Boris
The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.
Self Help
Business
Health
Personal Growth
Mental Health
Health & Fitness
Entrepreneurship
Education
Self-Improvement
Motivation
- Update frequency
- every 3 days
- Average duration
- 42 minutes
- Episodes
- 108
- Years Active
- 2020 - 2024
How is This Current Moment Defining You?
In life, we're tested in many ways. Our goals may have changed but our values don't have to change at all. Now is a great opportunity to focus on our personal growth and close relationships.
00:46:47 |
Sat 28 Mar 2020
Why Sleep is so Important and How to Do It Better - Good Morning! 3/26/2020
Today, I'm discussing the importance of sleep and some tips on how to make sure we're doing it the best we can. Audio issue midway through but I think the info is still worthwhile.
00:41:46 |
Thu 26 Mar 2020
Boost Your Immunity With These Foods - Good Morning! 3/25/2020
Want to boost your immunity? During our live session this morning, we discussed what foods help you optimize your immune system.
00:14:04 |
Wed 25 Mar 2020
Overwhelmed Malibu Chicken and Meditation - Good Morning! 3/24/2020
Growing veggies at home, baking Navajo flatbread, our "quarantine name", and the opportunity to meditate.
00:21:01 |
Tue 24 Mar 2020
Flatten the Emotional Curve with Three Positive Actions - Good Morning! 3/23/2020
These are emotional times and you may be on a rollercoaster. In this session, we discuss three positive actions you can take to try to keep things a less chaotic.
00:41:18 |
Mon 23 Mar 2020
Little Things to Do While Social Distancing
I found a list of 100 things to do while we're stuck at home. In this episode, I discuss the top ones I found.
00:50:26 |
Mon 23 Mar 2020
Saturday Priorities, Sicilian Pizza (no anchovies!), Rice Balls, and More - Good Morning 3/21/2020
A more casual episode for a Saturday stuck at home.
00:18:06 |
Sun 22 Mar 2020
Visualize the a Task to Anticipate Roadblocks - Good Morning 3/20/2020
In this live morning episode, we discuss how to anticipate some what you may need to complete a task. This helps avoid wasting time when we have the energy and time to get things done.
00:24:15 |
Sun 22 Mar 2020
How to Plan For the Next 8-12 Weeks
Things have changed significantly in recent weeks. Our goals and priorities are probably very different. Here's my simple process to address the current situation.
01:04:34 |
Sun 22 Mar 2020
I Had a Moment - Good Morning 3/19/2020
I've been keeping strong for most of the week but last night I had a moment.
00:23:21 |
Sun 22 Mar 2020
6 Quarantine Questions - Good Morning! 3/18/2020
I thought these 6 questions are a great addition to a morning routine for anyone looking to focus on their mental health and mindset.
00:12:12 |
Wed 18 Mar 2020
Maintaining a Routine - Good Morning 3/17/2020
What's the use of keeping a routine when you don't have to go anywhere?
00:28:32 |
Tue 17 Mar 2020
A New Week in a New World - Good Morning 3/16/20
Planning for our time stuck at home.
00:17:29 |
Tue 17 Mar 2020
Coping with the CoronaVirus and Social Distancing
In this episode, we discuss recommendations from Dr Gail Saltz on how to cope with being stuck at home.
00:44:31 |
Tue 17 Mar 2020
Social Distancing for the Long Haul - Good Morning 3/14/2020
We made our last trip outside and are now inside for the long haul.
00:07:03 |
Tue 17 Mar 2020
"You didn't get me wine!" A Shift in Priorities - Good Morning 3/13/2020
Getting ready to hunker down.
00:20:33 |
Tue 17 Mar 2020
Coronavirus - What's Our Role in an Effort to "Flattening the Curve?"
7 things we can do in our daily lives to prevent overloading America's healthcare system and keep loved ones healthy.
00:38:07 |
Thu 12 Mar 2020
"Cautious and Wrong" is Much Better Than "Dismissive and Wrong"
It's time to start taking this as a serious event that we need to adjust our lives around to ensure it doesn't turn into a disaster.
00:19:27 |
Thu 12 Mar 2020
Handling The Coronavirus Distractions and Tonsil Stones (gross!) - Good Morning Live Session 3/11/2020
Today we discussed Coronavirus news, distractions, and how the numbers may get pretty large. I also followed a clickbait ad to an article about "tonsil stones". Like me, you've probably had them but …
00:23:34 |
Wed 11 Mar 2020
Coronavirus Craziness and Dealing w/ Differing Perspectives - Good Morning 3/10/2020
Today we talk about how to talk with people that we disagree with while using the current Coronavirus situation as a central example.
00:16:54 |
Tue 10 Mar 2020
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