Defining Life with Nick Boris
The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.
Self Help
Business
Health
Personal Growth
Mental Health
Health & Fitness
Entrepreneurship
Education
Self-Improvement
Motivation
- Update frequency
- every 3 days
- Average duration
- 42 minutes
- Episodes
- 108
- Years Active
- 2020 - 2024
Don't Overcomplicate It
So often, we make life a lot harder by complicating it with things that don't matter. Especially when it comes to happiness, we need to understand where we are on the "Happiness Scale" and why. (For …
00:45:53 |
Wed 26 Aug 2020
Self-Care and Your Routine
In this live session recording, we discuss being intentional about self-care and kickoff a week where we discuss how to layout your Ideal Day in your Define My Day Planner and Journal.
00:26:34 |
Mon 13 Jul 2020
Fix Your Eyebrows! - Entitlement & Aimlessness vs Appreciation & Intention
I increasingly believe that leading a good life comes down to two key traits... appreciation and intention. Today I discuss the difference between leading a life of entitlement and aimlessness compar…
00:51:03 |
Tue 23 Jun 2020
Day 4 of Health Week - Discipline and Mindfulness
Our daily sessions this week have been awesome! Today we talked about mindfulness and personal discipline. Great conversations!
3 key points:
1. Discipline is doing what you should do and not neces…
01:00:19 |
Fri 12 Jun 2020
Day 3 of Health Week! The Importance of Sleep
Quality sleep is vitally important to our success. In this session, we discuss why sleep has such a large impact and tips on how to ensure a good night's rest.
00:54:00 |
Thu 11 Jun 2020
Day 2 of Health Week - Diet and Tips to Make it Easier
Today we discuss how diet can impact our energy and overall results. I also discuss tips I've picked up along the way and how to make it easier.
01:13:48 |
Tue 09 Jun 2020
Health Week - Exercise - How your health impacts your results
We're back! In today's return episode, we kickoff Health Week and discuss how physical health impacts our Define My Day and overall personal results. Today's specific topic is exercise.
00:59:17 |
Mon 08 Jun 2020
Journaling During a Crisis & 6 Self-Help Things To Do Today
In today's session, we talk why journaling is so important now. Plus, we go over 6 actions to take today for your health.
00:38:50 |
Wed 29 Apr 2020
Tim Ferriss's "Not To-Do" List
In today's Good Morning! episode, we discuss Tim Ferriss's Not To-Do list of things to stop doing now.
00:57:43 |
Wed 29 Apr 2020
Time Blocking and How to Handle Crisis that Pulls at Our Attention
In today's morning session, we discussed the value of time-blocking... even now. Plus, we talked about the impact a crisis can have on us and how to handle it so we're not set off track too much.
00:36:05 |
Mon 27 Apr 2020
Live Q&A - Productivity, Personal Growth, and Define My Day for Kids
Live recording of our morning Q&A session - Good Morning! 4/24/2020
01:20:29 |
Fri 24 Apr 2020
A Simple Example of Giving Purpose to Pain
My boy woke up with leg pain in the middle of the night. Assuming it's just growing pains, we massaged his legs, got him some Tylenol, and let him stay in our room for the rest of the morning. The ne…
00:22:26 |
Thu 23 Apr 2020
The Importance of a Household Vision
Have a vision created a unified direction for any organization. From businesses, to teams, and even families, the clearer the better. Today we discussed the importance of a household vision.
00:44:02 |
Thu 23 Apr 2020
The Value of Pain... Don't Run from It. Don't Numb It.
Mark Manson's take on pain in his book Everything is F*cked is eye-opening. Basically, it's the only constant in our lives. How we deal with it has a huge impact on our lives.
00:57:46 |
Wed 22 Apr 2020
Now is the to Grow in a Healthy Way
Growth while giving grace is the key. Emerge from this time healthy!
00:55:30 |
Tue 21 Apr 2020
The One With 80's Nostalgia & People Who Can't Let Experts Lead
This was a fun episode as we went through some 80's moments. I also explore why some of the people I most respect in person are now posting some far out conspiracy theories online.
00:38:35 |
Tue 21 Apr 2020
What the Blue Dot Effect Can Teach Us About What Gets Us Upset
I'm reading Mark Manson's Everything is F*cked and am finding it to be a really good read.
00:38:15 |
Tue 21 Apr 2020
Learned Helplessness and Growing Out of Bad Situations
Life gave me a small glimpse into an experience that many of us have. That feeling of being in a situation you can't control.
01:15:06 |
Fri 17 Apr 2020
The People Want to Paint Their Homes! Priorities in the Times of COVID.
Discussing priorities and how things are changing.
00:42:04 |
Fri 17 Apr 2020
Mom, Remember When You Promised to Slap Me into Next Year?
Yesterday, we talked about the extremes of productivity and unhealthy behavior. Most of us are someplace in between. Let's discuss how to decide what's best for us.
00:52:59 |
Wed 15 Apr 2020
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