Defining Life with Nick Boris
The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.
Self Help
Business
Health
Personal Growth
Mental Health
Health & Fitness
Entrepreneurship
Education
Self-Improvement
Motivation
- Update frequency
- every 3 days
- Average duration
- 42 minutes
- Episodes
- 108
- Years Active
- 2020 - 2024
The Difference Between "Giving Grace" and "Giving Up"
Are you giving yourself some grace and moving forward in a healthy way or are you giving up and not taking responsibility for your situation? (Good Morning live session from 4/13/2020)
00:58:35 |
Tue 14 Apr 2020
There's a Lot of Ham Left in the Building
Big talk today... goals, dreams, and the daily actions we take to get there or fool ourselves. (Good Morning live session from 4/13/2020)
00:50:27 |
Tue 14 Apr 2020
I'm Not a Ham Guy - A Different Easter This Year
No family, no Italian favorites, just us and a ham. (Live session from Easter Sunday 4/12/2020)
00:51:26 |
Mon 13 Apr 2020
What a Lobster Can Teach Us About Stress
Stress is not necessarily bad. In fact, a lot of growth comes from stressful situations. Perspective and our actions make a big difference. (Live session from 4/11/2020) www.facecbook.com/definemyday
01:02:37 |
Mon 13 Apr 2020
How Many Chicken Cutlets Can You Eat?
What a great way to head into the Easter weekend! Goals, traditions, food, and a good drink. (Live Happy Hour recording from 4/9/2020)
01:23:24 |
Mon 13 Apr 2020
Are You Wearing the Same Sweatpants as Yesterday?
How my time with my kids reflects my aligning daily actions with my values. Good morning live session from 4/9/2020
00:35:24 |
Mon 13 Apr 2020
How We Offload Our Emotions onto Others
Emotional offloading, absolute thinking, and finally... a happy dream!
00:52:49 |
Wed 08 Apr 2020
You Don't Save Three Dollar Hot Dogs When the House is on Fire
This may have been our best session yet. Life is teaching us so many lessons right now. Today we discussed a passage from Brene Brown's book Dare to Lead where she describes a misunderstanding with h…
00:59:17 |
Tue 07 Apr 2020
Trusting Yourself After a Setback - We Discuss "Self-Trust" from Brene Brown's Dare to Lead
This week, we'll take a dive into Brene Brown's book Dare to Lead. Today, we talked about "self-trust"... I think you'll find it very relevant.
00:53:20 |
Mon 06 Apr 2020
Is this good for me? Going from "productive" to "healthy"
At this point in our lives, we need to be more focused on our health than getting things done. In today's session, we talk about our current experience and why we need to ask, "Is this good for me?" …
01:02:47 |
Sun 05 Apr 2020
I Dream of Cheating
I woke up this Saturday after a bad dream that is practically impossible with us all stuck in the house.
00:44:18 |
Sat 04 Apr 2020
There is no place for judgement here.
We go hard at judgement and how we handle other people's criticism.
00:49:46 |
Fri 03 Apr 2020
Day drinking. Keeping it Chill on a Thursday
Maybe Thursday needs to be "Chill Out Thursday." In this episode, we took a break from the tips and topics and just had a fun convo.
00:58:26 |
Fri 03 Apr 2020
Where Coffee Passes The Baton to Wine... "Is this my last hug?"
Managing stress while also keeping things in perspective.
00:21:45 |
Fri 03 Apr 2020
Managing Overwhelm
Seek first to understand. People have differing opinions. Allow for that. Just because we don't agree doesn't mean we have to shut the other side up. Plus, combating overwhelm.
00:28:56 |
Fri 03 Apr 2020
Using Time Effectively at Home... May Include Watching "Tiger King"
Oh yeah... we're totally talking Tiger King, hoarding, and time blocking. Time blocking applies to all activities and, when done right, can make sure you put your energy in the right place.
00:56:32 |
Fri 03 Apr 2020
Our "New Normal" and How to Be Healthy Today
We need to adjust. The goals may change but the process doesn't. The real goal is to be healthy no matter what is happening outside of us.
00:31:41 |
Fri 03 Apr 2020
Calming Anxiety and Disinfecting Our Spaces - Good Morning! 3/29/2020
This Sunday's session focused on our new normal Sunday activities and how to cope.
00:39:08 |
Mon 30 Mar 2020
Take This Time As An Opportunity To Grow - Good Morning! 3/28/2020
If you prayed for courage, does God give you courage, or does He give opportunities to be courageous? If someone prayed for the family to be closer, do you think God zaps them with warm fuzzy feeling…
00:37:53 |
Sat 28 Mar 2020
Watch What You Feed Your Mind - Good Morning! 3-27-2020
In this morning session, I discuss how we can control what we read, listen to, and watch and how it impacts us.
00:09:59 |
Sat 28 Mar 2020
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