Defining Life with Nick Boris
The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.
Self Help
Business
Health
Personal Growth
Mental Health
Health & Fitness
Entrepreneurship
Education
Self-Improvement
Motivation
- Update frequency
- every 3 days
- Average duration
- 42 minutes
- Episodes
- 108
- Years Active
- 2020 - 2024
Do You Have a Bad Attitude?
Attitude is everything! Ok, maybe not. But your attitude may be doing you a lot of harm. In today's episode, we discuss how our attitudes hold us back.
00:49:41 |
Tue 09 Feb 2021
Sick Perspective on Personal Growth
I was out for the count last week. Between sleeping and bingeing on Cougar Town, I got some good perspective on growth and, well, perspective.
00:39:20 |
Mon 01 Feb 2021
Healthy Habits
Habits lay a solid foundation that helps us acheive more through:
- Increasing efficiency of habitual actions by reducing time and energy needed to complete them.
- Improving our overall health which…
00:49:37 |
Mon 25 Jan 2021
We Can Do Hard Things
In this episode, we talk about upholding our agreements with ourselves, doing hard things, and keep up with the actions that are most healthy.
00:56:18 |
Mon 11 Jan 2021
The Value of Looking Back - Journaling and Review
In this final part to our live Define My Day walkthrough we discuss why journaling is such an important part of our journey.
00:50:56 |
Mon 04 Jan 2021
Moving From Planning to Action PLUS Using DMD During the Holidays
This session takes us from the planning phase of Define My Day into taking action. Join us as we discuss good routines and healthy habits.
01:07:00 |
Mon 21 Dec 2020
Monthly Goals - Taking Your Vision and Turning It Into Actions
In today's live session, we discussed how we develop monthly goals and how they translate into what we do on a day-to-day basis.
01:08:03 |
Mon 14 Dec 2020
Direction and Meaning - How Define My Day helps with Finding Your Purpose
In today's live learning session, we explore purpose, pain, growth, and how Define My Day is an instrumental tool in your journey toward your ideal self.
01:14:31 |
Mon 07 Dec 2020
Affirmations - How and Why
Week 1 of our DMD learning series. Why we do affirmations and how. Plus our giveaway winners!
01:08:17 |
Mon 30 Nov 2020
Appreciation During a 2020 Thanksgiving
How to handle a major holiday during a worsening pandemic. Plus, our free giveaway winners!
00:53:19 |
Tue 24 Nov 2020
Refocusing - Making adjustments in Define My Day
Beginning each new day, week, month is an opportunity to make adjustments and corrections. In today's live session, we discuss how to learn from our experiences and refine our approach moving forward…
00:55:43 |
Mon 16 Nov 2020
Maintaining Normalcy is Weird Times
2020 is off it's rocker. So, how do we maintain some semblance of normalcy so that we're working at our best? Join us in this episode to discuss how we can approach our days with stability and normal…
00:47:30 |
Mon 09 Nov 2020
Coping with Stress During the Election
This election season has been exceptionally stressful. A pandemic, the economy, polarizing opinions, and more... it all contributes to an oppressive environment. In this episode, we talk about how to…
00:37:30 |
Thu 05 Nov 2020
Authentic Priorities and How They Lead to Happiness
Your daily priorities must be aligned with what you truly want in life. Your purpose, goals, interests, and what you want out of relationships... it all requires you to be authentic.
00:21:47 |
Tue 27 Oct 2020
What is Your Priority?
Priorities are daily actions that move us forward. In this episode, we discuss how to find our priorities and how to approach them.
00:37:09 |
Mon 19 Oct 2020
5 Habits That Improve Your Mental Health
In honor of World Mental Health Day, we discuss 5 habits that have a huge impact on your mental health.
00:36:23 |
Tue 13 Oct 2020
Go Big! The Greatest Version of Yourself
In this live episode recording, we discuss what we should do to avoid wasting our days and becoming the greatest version of ourselves.
00:48:46 |
Mon 05 Oct 2020
Focusing on Your One Thing
In this live session recording, we discuss the book The One Thing by Gary Keller and how it relates to the Define My Day process.
00:50:38 |
Mon 28 Sep 2020
Something is Better Than Nothing
Stuck and can't get started? The "something is better than nothing" mentality may fix that.
00:47:26 |
Tue 22 Sep 2020
Recovering From a Long Weekend Plus 7 Things to Avoid
We're back after the Labor Day holiday and WOW was Tuesday a crazy start to a short week.
00:42:53 |
Tue 15 Sep 2020
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