Dear Abbey
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
- Update frequency
- every 6 days
- Average duration
- 36 minutes
- Episodes
- 111
- Years Active
- 2023 - 2025
Dear Abbey, My mom is my frenemy
Today I talk about my OCD relapse and how I manage hormones while recovering. I talk about why we need to bring some cringe back, the hard parts of being misunderstood, and my mom is my frenemy for t…
Dear Abbey, How do I trust again?
Today I talk about when my boyfriend saved a drowning girl at the beach (he's not a lifeguard), things to do to start trusting people again, why trust builds relationships and the power of an open h…
Dear Abbey, what is your ultimate self help tip??
Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister!
Also, do…
Dear Abbey, I am taking my power BACK
Today I talk about why I have a a pep in my step because of the new show "One Piece" on Netflix, how to take your power back and take control of your life, and we also get to hear the latest dear ab…
Dear Abbey, GET OUT OF MY HEAD
Today I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another "frenemy" to seek advice and have them rapid a…
Dear Abbey, This ones for the people pleasers
Today I talk about turning 26 and what it's like being closer to 30 rather than 20 now, why being a people pleaser can leave you drained and disconnected from yourself and others, and what to do when…
Dear Abbey, Glistening Glimmers
Today I talk about being in a rut bc of WAY too much TV, finding glimmers and what that means, talk about what do if you are having "what ifs' in a new relationship, and I introduce a new bi-weekly s…
Dear Abbey, Comparison is a cop-out
Today I talk about being extremely sentimental lately, what I've been up to, why comparison will kill all peace and joy, and how to handle changes in your relationship.
Also, don’t be shy…call 909-817…
Dear Abbey, Let’s be friends… with our brain
Today I talk about moving when you're fatigued, feeling emotionally stagnant, when your sibling goes off to college, and how to befriend your brain!!
Also, don’t be shy…call 909-817-1742 to leave a De…
Dear Abbey, It’s time to forgive yourself
Today I talk about my recent camping trip and a week long trip to the mountains, I talk about forgiving yourself after you've been hard on yourself or something hard happened, and also play a short g…
Dear Abbey, Help! I'm leaving everything I love!!
This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!
Also, don’t be shy…call 909-817-1742 to …