Dear Abbey

Todayyy we celebrate 100 episodes of Dear Abbey!! I am so grateful for our little community and I talk about the evolution of this podcast! I talk about my favorite episodes and read some reviews and…

Todayyy we talk about when starting something new or starting over gets frustrating. When we feel our efforts are amounting to nothing it can get discouraging :( but believe in good things to come!!

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Todayyy is a short one due to being sick and almost no energy (or sanity). I talk about my engagement shoot and some other life updates!

We talk about when you wish you were the person you used to be …

Todayyy we talk about how OCD can latch to ANYTHING including politics. During an election period my OCD spikes so I speak on this weird obession and some other random obessions I have had that aren'…

Todayyy we talk about when you have a lot of shame and guilt that stops you from acknowledging the positive traits you have.  OCD especially can make you think you are just that,  ONLY YOUR OCD and o…

Todayyy we talk about how to push through when you are feeling apathetic towards a better tomorrow and towards life in general.

We talk about how devastating and sneaky OCD can be when it changes the…

Todayyy I was feeling very freshly emo because I had an emotional rollercoaster of a day. I speak through these feelings in the moment and I speak on the feeling of loneliness when you grew up chroni…

Todayyy we talk about how I found my wedding dress!!! I also speak about when you are struggling to feel safe in your own head and when you refuse to be alone in fear of facing those thoughts/feeling…

Todayyy we talk about my depressive (Bipolar II) episode this past week and how I coped and the progress I made on managing it. I talk about loosening the grip on your identity being your mental heal…

Todayyyy we first talk about my dubs and L's for the week then we dive into the main subject RELATIONSHIP ANXIETY. I suffered with this and still do from time to time. I speak about a couple ways it …

Todayy I talk about those times in your life where you are struggling with your sleep. Whether it's because of worry or OCD or anything else. I talk about when your OCD obsessions get really loud and…

Todayyyy I talk about the reality of having to surrender and go through things we are just intellectualizing. I talk about my recent career interest into doula work, and about having an abundance min…

TODAYYY we talk about how choosing positivity and belief helped with my anxiety and OCD and just my life!!

I share a turning point in my life where I decided to throw away my cynicism and start to sof…

I GOT ENGAGED!!!

Todayy I talk about my shocking and amazing birthday weekend and my proposal story!

I give a life update since I’ve got a lot going on! I talk about wedding planning and my feelings on…

Todayyy I talk about getting stuck in the past in OCD recovery and just in everyday life!!

We talk about mentally reviewing the past and double checking memories. I also talk about my recent accompli…

Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!

But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and ju…

Todayy we dive into lots of life updates. One is about why I want to expand past just ERP therapy for my OCD. Another is about a shocking exchange with my boyfriend.

Todayy we dive into all things relationship OCD and anxiety!

I talk about why this theme was one of the hardest themes I had and how it effected my relationship with my boyfriend! I talk about my spec…

Todayyyy I have on a very special guest...my little brother! He almost has the same brain as me, not only bc we have the same humor but he also has been diagnosed with OCD so we talk all about his ex…

Today we talk about ex's, beach accidents, emotional baggage in new relationships, and how to deal with the dread you get when working a job you don't like.

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