Dear Abbey

Hi! Welcome back to my podcast! Today I have back on my boyfriend. We talk about his recent filmmaking dreams and where he is going with it, as well as how to take educated risks moving towards your …

Hi! Welcome back to my podcast! Today I talk about why feeling depressed and anxious about the uncertainties of life can strip away from your childlike wonder of the beauty of life. I talk about the …

welcome back! feeling emo/sad at the beginning but stick with me hahaha I talk about doing things that you value even when you don't feel like it (like recording the podcast he he). I talk about maki…

Today we dive into why its so hard to let yourself be happy or be held in positive emotions during a mental illness such as OCD or after a shocking life event.

We also dive into flirting internationa…

Today we talk about my floating ribs lol, we talk about imposter syndrome on a small and a bigger scale and some practices to feel more empowered and free from worrying about peoples judgement.

I als…

Today we talk about some tough stuff around self harm (trigger warning) and recovery from mental illness. We also talk about break ups and ways to help process/heal.

I also tried to keep things light/…

Today we talk about not taking yourself so seriously, valuing honesty over perfection, and all about sibling fights and how to mend!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicema…

Abbey talks about her old resolutions and which ones came true in 2023, her recent holiday surprises, and her new lifestyle this year!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voice…

Today Abbey talks about how she deals with the stress of family events and the holidays while managing her anxiety/OCD.

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you …

Today I talk about my thanksgiving break and feeling like a teenager again, I go into the internets love language of rage baiting and why I fall for it, how to not be baited, and I answer a listeners…

Today I talk about feeling lost in your twenties, being rejected for jobs and what that does to your confidence, how to be thankful this thanksgiving, and answer a listeners questions on how to contr…

Today I talk about childhoods, inner child work, dancing with the stars, along with other life updates, and I have a frenemy segment with my old man!!

Also, don’t be shy…call 909-817-1742 to leave a D…

Today I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I talk about all my favorite movies for fal…

Today I talk about my recent anxiety attack and why it actually helped me, why I try to stop intellectualizing my emotions, pity, and messy situation ships.

Also, don’t be shy…call 909-817-1742 to lea…

Today I talk about interviewing for jobs, how every time I feel heavy and sad... I am PMS(ing) :')) But most importantly, I remind you to LET YOURSELF BE HAPPY!! I also answer a dear abbey, about how…

Today I talk about what OCD is (I am not a professional), since it is OCD awareness week! I express frustrations on stigmas and misconceptions such as when people assume I am so organized and clean, …

Today I talk about my current therapy situation, what daily reminders might help, and how to help a partner who is depressed!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka..…