Dear Abbey

Todayyy we talk about being on your own timeline and allowing yourself to feel less rushed in life. I open up a little about feeling lost even when I am mentally doing a lot better and "doing all the…

Todayyy we talk about my recent trip to a mining town for my older sisters 30th bday where we rode horses!! I talk about active listening and how hard it can be to listen when you're in a conflict wi…

Todayyy we talk about how amazing the human race is and our potential. I talk about the recent move I watched about navy seals and flying on a little plane (and being horrified, but doing it anyways)…

Todayyy we talked about my recent love for embroidery and crafts. Which led me to discuss creativity and how you don’t always need to be in your “creative” brain or mindset to work on your creative p…

Todayyyy I share about this past weekend and our crazy sick weekend where I almost (not really) lost my eye. I talk about trying to understand a loved ones intentions while also holding space for you…

Todayyyy I talk about some less commonly talked about ways OCD fears and thoughts can show up. For example, imagery, commands, mental sensations, etc.

We also talk about some hidden compulsions and I …

Todayy I talk about my obsessions that I had with religious OCD and scrupulosity as well as some things I did to help manage symptoms. I also talk about holding yourself with more grace because we ar…

Todayy I share when my husband and I accidently broke into an Airbnb in Costa Rica and how the day went from bad to worse... I then talk about some of my favorite steps to forgive myself and others a…

Todayy I give a brief summary of my honeymoon. Then I jump right on in to remind everyone that you are not the only one who doesn't have it all figured out. You are more normal than you think... in a…

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

IM BACK!!!! I missed my podcast! Todayyy we talked about my wedding and some …

This episode is a recording of my LIVE podcast that went up instead of a normal Thursday pre-recorded episode! I recap parts of my wedding and will finish the rest this next episode! Enjoy!!

Call 909-…

Trigger warning: Topics of self harm 00:22:00 - 00:29:00

Todayyy we talk about my recent bachelorette weekend trip, my recent thoughts on holding myself accountable when I stop therapy, and all about …

Todayyy we talk about false memory OCD and how that can build up resentment, anger, and distrust. How to flip the mental script when you only focus on the bad or wrong things people do. We can someti…

Todayyy we talk about cute things humans do, some weird (non-OCD) fears, and then for the "meat" of today's episode we talk about getting married after a divorce and all the feelings that go into it.…

Todayyy we talk about my recent OCD theme switch and the obsessions with movies/music/TV AND all about how frustrating it can feel when OCD changes up on you. We also talk about why validation is so …

Todayyy I talk about my recent trip to visit my family and my new years resolutions which are 1. trying to stop always looking to blame and 2. coming back to just being myself!! being yourself is you…

Todayyy we talk about my Christmas surprise, my REAL engagement ring!! I explain recent feelings of overwhelm and how to set boundaries with people that are not mutually respectful, as well as the di…

Todayyy we talk about some wedding updates and my past week in Vegas, etc

I also talk about why we as humans tend to judge others and why we need to point that finger right back to ourselves. I list s…

Todayyy we talk about some of my recent life updates and some dubs and L's such as facing some hard exposures and starting to fall in love with cooking.

I dive in to the idea of letting yourself feel …

Todayyy we talk about my favorite affordable gift ideas and some fun DIY gifts! I share some of my favorite influencers, brands, and accounts!!

I also speak about the most recent trip to Colorado with…