D3 Glory Days Podcast
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
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Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays
- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 241
- Years Active
- 2019 - 2025
Episode 38 – Amy Regan
“I don’t need 20 trophies, I just need to see our program headed in that direction and make it more normal for Stevens Women to qualify and compete at that (national) level.” This week we sat down wi…
01:07:00 |
Tue 11 May 2021
Episode 37 – Noah Droddy
“Kori was very strategic when he would tell me these things and give me the permission to accept it as reality where I wouldn’t have set that goal for myself.” Thanks for joining us for another episo…
01:24:32 |
Tue 04 May 2021
Episode 36 – Lucy Cheadle
“They had normalized qualifying for nationals which I think really helped me. I think if that type of thing would have felt like a big reach, the pressure and nerves would have kicked in but because …
01:11:06 |
Tue 27 Apr 2021
Episode 35 – Charlie Marquardt
“The entire time I was chasing the dream of being a professional runner, but actually I was living the dream.” Welcome to D3 Glory Days on the Citius Mag Podcast Network, on this week’s program we’re…
01:16:28 |
Tue 20 Apr 2021
Episode 34 – Joe Freiburger
“I know that being angry and pissed about it really isn’t going to get me anywhere, it’s not going to bring the national meet back so i just have to take it for what it is and move on.” Welcome to …
01:02:05 |
Tue 13 Apr 2021
Episode 33 – Tori Neubauer
“I don’t think they liked the little guys beating the big guys.” Welcome to D3 Glory Days on the Citius Mag Podcast Network, on this week’s program: Tori Neubauer. The UW – La Crosse alum racked up s…
01:03:34 |
Tue 30 Mar 2021
Episode 32 – Shauneen Garrahan Werlinger
“I knew I was in a rut but at the same time I knew it wasn’t a bottomless pit I got sucked in to. I knew I still had it in me to do better and to get back to the type of performances I had my first t…
01:11:23 |
Tue 23 Mar 2021
Episode 31 – Ian La Mere
“So, were you successful because you were cocky, or naive?”Welcome to D3 Glory Days, the podcast telling tales of D3 running greatness. Recently named a top 500 D3 podcast by Forbes Magazine. Thanks …
01:13:05 |
Tue 16 Mar 2021
Episode 30 – Alison Wade – Creator of the Fast Women Newsletter
We’re back with Alison Wade – the Creator and Founder of Fast-Women.org. You may be subscribed to the Newsletter or see her coverage on social media, but did you know she went to a D3 College? A grad…
00:53:20 |
Tue 02 Mar 2021
Episode 29 – Jeff Metzdorff – Co-Owner of Mill City Running
To continue our unofficial mini series of “Life after D3” we brought on the show, Jeff Metzdorff, the co-owner of Mill City Running. Don’t you dare put “company” at the end of it. Before Jeff opened …
01:08:44 |
Tue 16 Feb 2021
Episode 28 – Peter Bromka
We’re joined by Peter Bromka today. His story is veers of the path that we have been telling. He wasn’t an All American nor a National Champion. While he had a solid career at Tufts, he transformed h…
01:09:17 |
Tue 02 Feb 2021
Episode 27 – Deb Vercauteren and John Zupanc
We have a great one today! Coaches Deb Vercauteren and John Zupanc of UW Oshkosh. Both coaches have transformed Division 3 running and have left lasting impact on the sport and division. Deb Vercaute…
01:18:01 |
Wed 20 Jan 2021
Episode 26 – Maya Weigel
Welcome back to Season 3 of D3 Glory Days. We’re thrilled to be bringing you more episodes this year. To get things started we’re joined by Maya Weigel of Pomona-Pitzer. She was a 3x All American in …
01:01:47 |
Tue 05 Jan 2021
2020 Year in Review
Welcome to the last episode of 2020! Thank you all so much for the support and listening to this podcast. We never thought we’d get this many of you listening and engaging with us. In this year in re…
00:33:25 |
Wed 16 Dec 2020
Episode 25 – Aidan Ryan
Your favorite D3 Running Podcast is back with the last interview of 2020. Thank you all so much for the growing support and we’re extremely excited to bring you more in 2021. Today, we’re joined by t…
01:10:12 |
Tue 08 Dec 2020
Chasing the Crown – Part 1
Thank you to everyone who submitted workouts! If you want to be on the next part, call us and pitch your workout: 765-276-7870. We plan to release episodes scattered throughout the feed. In part one,…
00:40:30 |
Tue 24 Nov 2020
Introducing: Chasing the Crown
Every collegiate distance team runs workouts. Most were easy to wrap your head around, 400m repeats on the track, tempo runs around the soccer fields. But some meant a little more, caused you to paus…
00:01:47 |
Mon 02 Nov 2020
Episode 23 – Jeremy Hernandez
Your favorite D3 Running Podcast is back! Today, we’re joined by Jeremey Hernandez of Ramapo College. Jeremy is the first D3 Athlete to break 4 minutes in the mile indoors. We should note Karl Parany…
00:49:24 |
Tue 20 Oct 2020
Episode 22 – Al Carius
Welcome back! We’re thrilled to have Al Carius join us for this episode. It was great to hear about his personal philosophies, mentors, and what it took to build North Central to the power house that…
01:07:04 |
Tue 29 Sep 2020
SUNY Cortland Dynasty Part 4 – Jack Daniels
Surprise! We are so fortunate to conclude this series with the legend himself, Dr. Jack Daniels. If you don’t know Jack, google him right now and buy his book to learn his training methods. It was si…
00:47:43 |
Tue 15 Sep 2020
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