CVASPS The Podcast
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 643
- Years Active
- 2015 - 2024
My Thoughts Monday #27-Jay DeMayo, University of Richmond- What’s Your Escape?
“Ya know, there were a lot of us who were the dumb guys who did that and thought we were untouchable and unbreakable and that we could grind 5 days like that. Ya know, and pull those legitimate 80-90…
00:11:48 |
Mon 23 Apr 2018
Episode 129-Tom Farrow, Arete Performance- Understanding Your Monitoring To Make an Impact
“It all comes back to stimulus adaptation, and it’s just finding that point with who ever you're working with where you can make a difference. What’s the level that they’re competing at, understandin…
00:38:33 |
Tue 17 Apr 2018
My Thoughts Monday #26-Jay DeMayo, University of Richmond- Can Your Plan B Be Your Plan A?
“Do you have these secondary and tertiary plans set if you’re not in a specific situation where it can be successful, it can be safe, it’s what the game demands for that student athlete at that prese…
00:12:35 |
Mon 16 Apr 2018
Throwback Thursday with 2013 Presenter Henk Kraaijenhof-All Things Training And Monitoring
I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time. During our discussion Henk dives into working with the "middle" versus the extremes in a team …
01:41:22 |
Thu 12 Apr 2018
Episode 128-Dave Tate, EliteFTS.com- The Training and Coaching World
“There’s no modular homes when it comes to strength and conditioning. There’s just to many different interrelated parts that the only ones that we have true control of is what we know, and what we kn…
00:33:30 |
Tue 10 Apr 2018
My Thoughts Monday #25-Mike Caro, Emory and Henry College- Pushing The Pace to Push Us Forward
“Just because we get accreditation or licensure or something like that passes and it has to be done in order for you to be a collegiate strength coach, well that doesn’t mean it will solve those prob…
00:12:11 |
Mon 09 Apr 2018
Throwback Thursday-Podcast With 2013 Presenter Henk Kraaijenhof on Athlete Preparation
I had the opportunity to sit down and talk with 2013 Seminar Presenter Henk Kraaijenhof on the preparation of athletes. Our 90 minute discussion covered topics ranging from team vs. individual traini…
01:42:10 |
Thu 05 Apr 2018
Episode 127-Mike Rankin, Drexel University—Building Relationships and Athlete’s For Life
“When you talk about Athlete’s For Life you want to have consistency, your’e buying into the people that were providing you that shoulder to lean on and that advice for you to get better while you we…
00:30:58 |
Tue 03 Apr 2018
My Thoughts Monday #24- Devan McConnell, UMASS Lowell-Training is Just a Supplement to Your Culture
“I think most of what we do in training is supplements, it’s supplementation.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performan…
00:16:17 |
Mon 02 Apr 2018
Episode 126-Sam Portland, Ealing Trailfinders-Looking at Fatigue, and How the Playing Surface Impacts It
“What these variables are telling you is how you’re getting to the end product of that jump height essentially, and I think that’s where were we will find with the study, across different positions o…
00:40:20 |
Tue 27 Mar 2018
My Thoughts Monday #23- Jay DeMayo, University of Richmond- Be Careful, We May Need The Hand That Feeds Us
“There’s been a lot of positives that have come not just for individual coaches, but for coaches in the profession as a whole because of our connections to specific sport coaches.”
This My Thoughts …
00:12:06 |
Mon 26 Mar 2018
Throwback Thursday-Friday with the Docs: A Podcast with Dr. Yessis
This edition of Throwback Thursday is a "Friday with the Doc's" with Dr. Yessis and I discussing his article “Is it athleticism or just excellent play?”. In the conversation we discuss the reasons b…
00:34:35 |
Thu 22 Mar 2018
Episode 125-Scott Caulfield, Head Strength and Conditioning Coach and Coaching Education Manager NSCA Head Quarters-Pushing The Profession Forward.
“the engagement with our strength and conditioning coaches from high school through professional is growing right now, it’s the best I’ve seen it in my seven years here at the NSCA. It’s come from a …
00:30:17 |
Tue 20 Mar 2018
My Thoughts Monday #22- Keir Wenham-Flatt, University of Richmond-Five Reasons To Implement The Minimal Dose
“It’s a fact that every new exercise, every amount of frequency, every amount of intensity, every amount of volume, has a limited ability to elicit adaptation within the athlete. Every time we use it…
00:17:03 |
Mon 19 Mar 2018
Episode 124-Dr. Steph Allen, Boston Physical Therapy and Wellness-New Conversations To Have Look At Female Athlete ACL Injuries
“Exposing an ACL ligament to estradiol in a petri dish type thing resulted in less collagen synthesis and less, what they call fibroblast proliferation. So it’s basically, both things are going to co…
00:31:25 |
Tue 13 Mar 2018
My Thoughts Monday #21-Jay DeMayo, University of Richmond-The Madness of the Endings In March
“We play to win but few receive a trophy. Take a look at your seniors, they are living trophies. Coaching is about winning but it is also about growing people. Be committed to the person that wears t…
00:11:03 |
Mon 12 Mar 2018
Episode 123: Brett Bartholomew, ArtOfCoaching.com -The Cold War Between The Art and Science
“If communication was easy, then why are do so many misunderstandings occur?”
In this weeks edition of the podcast I get to sit down with 2017 Seminar presenter Brett Bartholomew and discuss the tug…
00:35:31 |
Tue 06 Mar 2018
My Thoughts Monday #20-Jay DeMayo, University of Richmond-Extra Workouts To Build Buy In
“What I am trying to do is get theses extra workout to have a little more ump, to have a little more pop. For them to be excited to do more. Because again, like Mike said, if all we are doing is wha…
00:12:20 |
Mon 05 Mar 2018
Throwback Thursday, Interview with James Madison University's Olympic Sports High Performance Team
I had the great pleasure of having Dr. Christian Carter and Coach Willie Danzer on campus the other day to hang out and talk training. It was a great discussion for the afternoon. These guys are do…
00:20:57 |
Thu 01 Mar 2018
Episode 122-Tony Holler-Plainfield North High School- Herding Cats To Build Speed
“They’ve adopted the idea that I have that being tired is not the goal, being tired is the enemy. Once you start thinking like that you’ve drank the Kool-Aid, and all of a sudden kids will love your …
00:37:00 |
Tue 27 Feb 2018
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