CVASPS The Podcast
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 643
- Years Active
- 2015 - 2024
Outside The Rack #27- Randy Ballard
“I would challenge people, if they see things as an escape, I think you should be asking yourself, ‘how am I doing with the harmony in my life? Why do I need an escape?’.”
What’s up everybody and w…
00:24:16 |
Thu 20 Feb 2020
Episode 225- Kris Borthwick- Working Above and Below The Demands of the Sport
“I take an approach of working above and below the demands of the sport.”
“We are there to make them a master in their sport.”
“First and foremost, within all of this, it’s an education program bef…
00:34:50 |
Tue 18 Feb 2020
MY THOUGHTS MONDAY #123- The Psychological Side of Peaking
“Instilling that confidence comes from positive reinforcement based on the communication you’ve had all season, and plugging and playing, allowing them to auto regulate.”
“Making sure that the athle…
00:13:36 |
Mon 17 Feb 2020
Outside The Rack #26- Bob Alejo
“Context has been lost in several areas in our profession.”
What’s up everybody and welcome the 26th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In thi…
00:25:48 |
Thu 13 Feb 2020
Episode 224- Don Day- Transform Your Mindset and Be Humble
“You got to know who you are, you’ve got to know how to fix what your weaknesses are and your blind spots are.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and…
00:37:22 |
Tue 11 Feb 2020
MY THOUGHTS MONDAY #122- Is Changing Volume and Intensity, and the Exercise Necessary?
“If we are constantly changing the exercises are we ever actually getting better at the exercises that we are saying get us better at the sporting exercise?”
“If we are altering the sets and reps an…
00:13:23 |
Mon 10 Feb 2020
Outside The Rack #25- Mike Snowden
“What do you do when what you do well isn’t going well for ya?”
“When your career is your hobby, sometimes you don’t need an escape.”
What’s up everybody and welcome the 25h episode of Outside The…
00:12:44 |
Thu 06 Feb 2020
Episode 223- Aaron Heishman- Finding ways to monitor peripheral or distal fatigue in sport
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your bu…
00:29:56 |
Tue 04 Feb 2020
MY THOUGHTS MONDAY #121- Finding a “Model” For a Performance Team
“The more you make it about us, and not me vs you, the more that relationship will flourish and the better you’ll be for the kids.”
This My Thoughts Monday is brought to you by Vald Performance, the…
00:14:04 |
Mon 03 Feb 2020
Outside The Rack #24- Megan Young
“Different sports require different capacities, mentally and physically.”
“If you need to reset and you’re seeking that more then once a month you need to change your environment.”
What’s up every…
00:15:13 |
Thu 30 Jan 2020
Episode 222- Ryan Gallop- Communication and Evaluations To Drive Higher Performance
“The team that can have higher energy and get around the pitch better is always going to win.”
“A lot of elite guys get to the elite level because of what they were born with.”
This episode of The …
00:36:30 |
Tue 28 Jan 2020
Outside The Rack #23- Nate Brookreson
“Sometimes the novelty of changing up who’s delivering the message can sometimes make it even more powerful.”
What’s up everybody and welcome the 23rd episode of Outside The Rack brought to you by…
00:16:47 |
Thu 23 Jan 2020
Episode 221- Ryan Nosak- Evaluation Driven Return To Play
“Knowing that you’re actually having this “test/retest process” and knowing where to go next is going to be a great step for coaches.”
This episode of The Podcast is brought to you by Exxentric, the…
00:32:54 |
Tue 21 Jan 2020
MY THOUGHTS MONDAY #120- A Few Thoughts On Return To Play
“The more they heal, the more aggressive you can be in rehab.”-Adam Smith
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and Hu…
00:13:57 |
Mon 20 Jan 2020
Outside The Rack #22- Jake Jensen
“Just be on time, professionals aren’t late.”
“The things that make a team sport athlete great at their competitive event, are not what make a track athlete great at their competitive event.”
What…
00:23:04 |
Thu 16 Jan 2020
Episode 220- Jeremy Golden- Lessons Learned From Rebuilding At Multiple Stops
“Within a team is a bunch of individuals and you have got to find what works for each individual”
“It’s just about being available, it’s about being a resource to the athletes.”
This episode of The…
00:34:39 |
Tue 14 Jan 2020
MY THOUGHTS MONDAY #119- Confidence, the ultimate byproduct of training?
“Knowing that you’ve put in the work to be prepared for the situation allows you to be more prepared for the situation.”
This My Thoughts Monday is brought to you by Vald Performance, the team behin…
00:13:32 |
Mon 13 Jan 2020
Outside The Rack #21- Brijesh Patel
What’s up everybody and welcome the 21st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the mi…
00:14:52 |
Thu 09 Jan 2020
Episode 219- William Wayland- Driving Change In The Training Culture For Golfers
“The rule of thumb we use is this right now, if their strength is improving, but their club head speed isn’t changing we’ve probably hit a bit of a ceiling.”
This episode of The Podcast is brought t…
00:34:05 |
Tue 07 Jan 2020
MY THOUGHTS MONDAY #118- Getting Coached To Become a Better Coach
“How do you know it’s not going to be worth your time until you do it?”
“The only way that you’re going to be able to really figure out how to fit someone else’s ideas into your principles is to sit…
00:13:16 |
Mon 06 Jan 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Central VA Sport Performance. This content is not affiliated with or endorsed by eachpod.com.