CVASPS The Podcast
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 643
- Years Active
- 2015 - 2024
My Thoughts Monday #138- How can we impact workloads without interfering with practice
“If we are really serving both of them (players and coaches) what we really might have to do to be best for all of them is almost step back, and say ok, how can we do things to get better in the leas…
00:13:34 |
Mon 01 Jun 2020
Outside The Rack #40- Joel Reinhardt
“I try to take my job very seriously without taking myself seriously.”
What’s up everybody and welcome the 40th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymawa…
00:20:54 |
Thu 28 May 2020
Podcast 238- An Instagram Live Conversation with Adam Ringler
“We better be prepared too, at the least, bridge the gap between where the athletes are and where the coaches want them to be.”
This episode of The Podcast is brought to you by Exxentric, the makers…
00:59:24 |
Tue 26 May 2020
My Thoughts Monday #137- How Are We Using What We “Know”?
“We realize that this is not ideal, we realize this is not where we want to be, but what can we do to make sure that they are best prepared to be able to do what we know they need to do when they get…
00:14:17 |
Mon 25 May 2020
Outside The Rack #39- Ryan Gallop
“The pressure we are feeling now is molding our business for the future.”
“If you’re too married to exercises you’re screwed.”
What’s up everybody and welcome the 39th episode of Outside The Rack b…
00:25:19 |
Thu 14 May 2020
Podcast 237- An Instagram Live Conversation with Matt Johnson
“It’s a fist fight to get open, a foot fight to score.”
“There’s nothing negative, ever, from being creative.”
“In order for your athletes to be different you, as a coach, have to think different.”…
01:00:46 |
Tue 12 May 2020
My Thoughts Monday #136- Chris Hays- Why Do You Get Out of Bed In The Morning?
“What do we want to get out of life and what do we want to get out of our time on this Earth?”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks…
00:10:29 |
Mon 11 May 2020
Outside The Rack #38- Ryan Nosak
“Stop chasing these complex mythical ideas in training, and keep it simple.”
What’s up everybody and welcome the 38th episode of Outside The Rack brought to you by Kinetic Performance the makers of …
00:14:33 |
Thu 07 May 2020
Podcast 236- An Instagram Live Conversation with Clay Bewley
“Intent is king, the quality of what you’re doing is more important of anything else.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is th…
00:40:55 |
Tue 05 May 2020
My Thoughts Monday #135- Evolving In This Time, To Return To The Basics of Programming
“What is the one underlying quality that all team sport athletes need to compete? How can we build a robust aerobic system that is going to allow them to adapt, evolve, and move forward?”
“What are …
00:13:35 |
Mon 04 May 2020
Outside The Rack #37- Andrew Cormier
“Intensive training is intensive training regardless of if you’re just looking at it as the exercise or the overall training loads.”
What’s up everybody and welcome the 37th episode of Outside The R…
00:11:14 |
Thu 30 Apr 2020
Podcast 235- An Instagram Live Conversation with Chase Campbell
“Muscles don’t know they're stabilizers, they just know to contact and relax.”
“One of the hardest things to do is to figure out what to fix and what not to fix.”
This episode of The Podcast is bro…
00:46:52 |
Tue 28 Apr 2020
My Thoughts Monday #134- What Really Is Experience?
“The situations you have been exposed to, and things that you have had to work though. That is what experience is.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the…
00:12:58 |
Mon 27 Apr 2020
Outside The Rack #36- Mike Rehfeldt
“The muscle doesn’t have any cognitive ability, all it knows is resistance.”
What’s up everybody and welcome the 36th episode of Outside The Rack brought to you by Kinetic Performance the makers of …
00:12:44 |
Thu 23 Apr 2020
Podcast 234- An Instagram Live Conversation with Todd Hamer
“Do not allow perfection to stand in the way of improvement.”
“Trust and respect, that’s what you're building, trust and respect. You have to give it and you to earn it back from those people that y…
00:32:23 |
Tue 21 Apr 2020
My Thoughts Monday #132- Redirecting Our Energy To Better Ourselves Long Term
“If you knew you had something to fall back on, how much less would you censor yourself?”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the…
00:16:29 |
Mon 20 Apr 2020
Outside The Rack #35- Graeme Morris
“Strength isn’t everything, there’s a lot of different aspects to physical performance. A lot of the stuff we do, we are trying to support athletic development, and sometimes that’s that we just need…
00:13:57 |
Thu 16 Apr 2020
Episode 233- Scott Willgress- Truly Finding How Strong MAY Be Strong Enough
“Slow cook that process and make sure you build buy and and don’t overwhelm the coaches or the athletes that you’re asking all this information from.”
This episode of The Podcast is brought to you b…
00:31:35 |
Tue 14 Apr 2020
My Thoughts Monday #131- The Value of a Presentation is The Questions It It Makes You Ask
“If we all had it figured out we would all be doing the same thing.”
“Can you take something from someone, and make it make you think and reevaluate, and breakdown what you are doing?”
This My Thou…
00:13:29 |
Mon 13 Apr 2020
Outside The Rack #34- Matt Thome
“Sometimes you need to slow down and go back and kind of reground yourself and say, ‘What is the most important thing we are doing? How can we accomplish that?’ Rather than, let me add this, and add …
00:15:31 |
Thu 09 Apr 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Central VA Sport Performance. This content is not affiliated with or endorsed by eachpod.com.