CVASPS The Podcast
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 643
- Years Active
- 2015 - 2024
Episode 447 Outside The Rack #47- Terrence Kennell
“Don’t show your hand on the first day.”
What’s up everybody and welcome the 47th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going …
00:15:18 |
Thu 16 Jul 2020
Podcast 245- An Instagram Live Q and A with Chris McCormick
“There are a lot of things that we can change that don’t require money or anything like that, it’s just a willingness to change your ideas to do that.”
“It’s not necessarily the information we have,…
00:54:33 |
Tue 14 Jul 2020
My Thoughts Monday #145- The What’s And Whys To Our Return To Sport Program
“We know intent is king, right, so if you are springing fast and jumping high, as explosively or far or whatever as possible, and you just cut the volume and work your way up with that, you’re going …
00:16:20 |
Mon 13 Jul 2020
Outside The Rack #46- Marc Megna
“There is always a part of us that thinks that we know more than we actually know. You don’t know what you don’t know.”
What’s up everybody and welcome the 46th episode of Outside The Rack brought t…
00:25:33 |
Thu 09 Jul 2020
Podcast 244- An Instagram Live Q and A with Chris Ham
“Everyday these guys come to the weight room is an assessment to me.”
“Once you get these guys to understand self awareness, it’s big. Understanding the decisions they make outside of the weight roo…
00:39:41 |
Tue 07 Jul 2020
My Thoughts Monday #144- An Idea To Fill The Free Time We Are All Afraid Of
“We need to make sure that we are doing best by them in this time in every way shape and form, and that may be finding ways to educate them on things that, we know based on our past experiences, the …
00:13:21 |
Mon 06 Jul 2020
Outside The Rack #45- Molly Binetti
“I used to pride myself on being right and having answers and having all this knowledge and being able to communicate that. I think more than anything right now now I pride myself on asking better qu…
00:44:48 |
Thu 02 Jul 2020
Podcast 243- A Reality Check with Don Day
“Some people don’t know how to have the conversations because they can’t fathom what we go through.”
“It starts with conversation. You can’t have common ground if you don’t have conversations.”
Thi…
00:59:34 |
Tue 30 Jun 2020
My Thoughts Monday #143- Have a Plan, That Fits Your Principles, Driven With Data
“If we have to make alterations to the plan, if we don’t have a plan, there is nothing to make alterations too.”
“Weather your principles are X, Y, or Z itchy need to be able lead directly into the …
00:13:12 |
Mon 29 Jun 2020
Outside The Rack #44- Matt DeLancey
“I used to be great at guarding empty weight rooms.”
What’s up everybody and welcome the 44th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show w…
00:19:37 |
Thu 25 Jun 2020
Podcast 242- An Instagram Live Q and A with Zach Dechant
“What typically is thought of as periodization, to me, doesn’t apply to team sport anymore, if it ever did.”
“KPI’s, for me, have to have transfer.”
This episode of The Podcast is brought to you by…
00:56:13 |
Tue 23 Jun 2020
My Thoughts Monday #142- Monitoring Is More Then Just Taking Away
“Our job is to increase performance, and one of the things we have to do to increase performance is increase the athletes resilience to stress. You can not increase the athlete’s resilience to stress…
00:13:20 |
Mon 22 Jun 2020
Outside The Rack #43-Sean Conaty
“Every single day I challenge the frame work that I view things”
What’s up everybody and welcome the 43rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In…
00:28:21 |
Thu 18 Jun 2020
Podcast 241- An Instagram Live Q and A with Aaron DuVall
“We don’t want to have this abstract mosaic of what the athlete looks like, we want to paint the clearest picture of them as possible.”
This episode of The Podcast is brought to you by Exxentric, th…
00:47:59 |
Tue 16 Jun 2020
My Thoughts Monday #140- Self Auditing Your KPI’s To Improve Your Programming
“We need to be able to have measurements that are going to indicate that we are improving the athlete in some way that will impact their performance.”
This My Thoughts Monday is brought to you by Va…
00:13:12 |
Mon 15 Jun 2020
Episode 240-Student Athlete Perspectives On Our Social and Political Climate
In the wake of the death of George Floyd I asked three of the student athletes that I get to work with every day to share their thoughts on the situation. University of Richmond Men’s Basketball play…
00:48:26 |
Thu 11 Jun 2020
Outside The Rack #42- Mike Chatman
“There is nothing that will ever beat hard work and consistency”
What’s up everybody and welcome the 42nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In…
00:13:58 |
Thu 11 Jun 2020
My Thoughts Monday #139- Get Back To The Basics and Be Savage With Them
“Can we get savagely good at the things we can do that are simple to build upon?”
“Let’s take a big step back where we are right now and do what we say we are worried about, and the is, address the …
00:12:10 |
Mon 08 Jun 2020
Outside The Rack #41- Gary Boros
“At the end of the day we are trying to put the ball in the net.”
What’s up everybody and welcome the 41st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. I…
00:12:55 |
Thu 04 Jun 2020
Podcast 239- An Instagram Live Q and A with Stephanie Mock
“Everyone talks about all the different silos but at the end of the day I really try to think about us, nutrition, sport psych as performance coaches, and you shouldn’t be pointing fingers at each ot…
00:56:30 |
Wed 03 Jun 2020
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