Crush the Rush
Tired of the hustle and bustle of traditional business models? Discover how to build a thriving business that aligns with your lifestyle and priorities. In this podcast, I'll share actionable strategies and real-world examples of how I built a seven-figure business while working full-time and eventually retiring early.
This podcast is all about showing you how to build your dream business without giving up your weekends, priorities or selling your soul to social media.
Learn how to:
- Create a sustainable business model that works for you
- Optimize your workflow for maximum productivity and minimal stress
- Leverage effective marketing strategies without sacrificing your personal life
- Build a team to support your growth and free up your time
- Achieve financial freedom while maintaining a healthy work-life balance
Join me as we explore the possibilities of building a business that truly empowers you. Let's break free from the traditional 9-to-5 and create a life we love.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 611
- Years Active
- 2020 - 2025
Throwback: The Power of "No": How Saying Less Leads to More
Ready for your PEP TALK? In this episode, we are discussing the power in considering what you are a yes for in life and business.
We Chat About:
- How saying f-yes to the right things can take you to th…
455 - CLIENT SPOTLIGHT: Conquer Start-Up Fear: Proven Strategies for How to Just Start with Jen Steele
Are you struggling with the fear of starting something big? Whether it's running your first mile or launching a new business, today's guest, Jen Steele, has some solid advice for you! Jen, a women's …
![454 - [PEP TALK]: Election & Recession Proof Your Business (He Said, She Said with Scott Haynes)](https://storage.buzzsprout.com/2oyunlkcn4z364fg0tz7wff5yyhu?.jpg)
454 - [PEP TALK]: Election & Recession Proof Your Business (He Said, She Said with Scott Haynes)
In this week's pep talk, my husband Scott joins me to share what's happening in today's economy and how to election and recession-proof your business.
In today's episode, I share:
- The the importance of…
Throwback: 5 Ways to Create Your Own Momentum
Ready for your PEP TALK? In this episode, I share five ways that you can create momentum on those days when you don’t feel motivated.
We Chat About:
- The 5 tools I use to create momentum
- How we use thes…
453 - Hit the Reset Button: How to Recover from Overwhelm when EVERYTHING is Happening at Once with Anna Dearmon Kornick
Is it just me, or are do you feel like your to-do list is never-ending? What if I told you that it doesn't have to be that way! In today's episode, I have the pleasure of interviewing the brilliant A…
![452 - [PEP TALK]: The Slow CEO Revolution (And Why It's Awesome)](https://storage.buzzsprout.com/chgwoublfejm5ovgdnbqi1ccl04n?.jpg)
452 - [PEP TALK]: The Slow CEO Revolution (And Why It's Awesome)
In this week's pep talk, I share what it means to be a CEO and bring more calm into your business. I reflect on my transformative journey from a 22-year corporate strategist to running my own busines…
Throwback: Scaling with Strategy and Soul: Pairing Masculine and Feminine Action
Ready for your PEP TALK? In this week's episode we are kicking off a 5-part series digging into the merging of strategy and soul. In today's pep talk, we're talking about creating more than a visio…
451 - How to Leverage Maternity Leave (or Sabbaticals) as an Accelerator in Your Business with Alyson Caffrey
Maternity leave should be a magical time. Don't let the stress of "leaving" your business ruin that for you and your family! In today's episode, I dive deep with Alyson Caffrey on how to strategicall…
![450 - [PEP TALK]: CEO WEEK LIVE SERIES: Part 3 - Maximize Results, Minimize Time with CEO Week](https://storage.buzzsprout.com/g828bmfmaeqvlwysvbtnqz67uxsm?.jpg)
450 - [PEP TALK]: CEO WEEK LIVE SERIES: Part 3 - Maximize Results, Minimize Time with CEO Week
This week's pep talk is the third and final shift of our live CEO week series—bringing your dream schedule to life with simple, focused strategies. Over the past two episodes, we explored the signifi…
Throwback: 5-Minute Microhabits That Will Change Your Life
Ready for your PEP TALK? In this episode, we are discussing micro-habits and how the impact these small habits deliver over the months and years can be enormous.
We Chat About:
- What micro-habits are a…
449 - 3 Things You Probably Aren't Doing to Help Your Website Rank Higher on Search with The Duo Collective (Abbey Oslin and Courtney Peterson)
How do you really get your website to rank in search engines? In today's episode, I dive deep into the world of SEO with Abbey Oslin from Duo Collective, and she spills all the secrets to making your…
![448 - [PEP TALK]: CEO WEEK LIVE SERIES: Part 2 - Attract Clients & Ditch the Time Suck with CEO Week](https://storage.buzzsprout.com/yxt5cp41ydlwtfaad1k3jelbptrn?.jpg)
448 - [PEP TALK]: CEO WEEK LIVE SERIES: Part 2 - Attract Clients & Ditch the Time Suck with CEO Week
This week's pep talk is part 2 of our very first ever live CEO Week series. In this series, we'll be breaking down actionable tips to help you design your dream schedule and bring your business visio…
Throwback: Design Your Dream CEO Day for Maximum Results
In this week's pep talk, I am giving you the first workshop in a recent live series I taught: Crush the Rush Live.
In this episode we cover:
- How to design your dream schedule
- Where you might have en…
447 - CLIENT SPOTLIGHT: Beyond Burnout: How Holistic Wellness Fuels Business Success with Jennifer Ragazzo
Holistic health and self-care are so much more than just buzzwords. In fact, they are essential. In today's client spotlight, I sit down with functional wellness coach, Jennifer Ragazzo, to talk all …
![446 - [PEP TALK]: CEO WEEK LIVE SERIES: Part 1 - Focus First for Faster Growth with CEO Week Framework](https://storage.buzzsprout.com/6pdg1anzeficsyl9gzhwvnkwh86y?.jpg)
446 - [PEP TALK]: CEO WEEK LIVE SERIES: Part 1 - Focus First for Faster Growth with CEO Week Framework
This week's pep talk kicks-off of our very first ever live CEO Week series. In this series, we'll be breaking down actionable tips to help you design your dream schedule and bring your business visio…
Throwback: 5 Steps to a Peacefully Productive Week with Jess Massey
On today’s episode, we chat with Jess Massey who created the Hustle Sanely framework on accident while she was in grad school. She realized she couldn’t do everything – she was tired, and her mental …
445 - Why You Should be Creating Long Form YouTube Videos vs. 10 Second Reels with Melissa Mitchell of Wandermint Creative
Struggling with creating content? We've got all the tips and strategies you need! In today's episode, I have the pleasure of sitting down with YouTube expert Melissa from Wandermint Creative. Melissa…
![444 - [PEP TALK]: Do you Believe in the](https://storage.buzzsprout.com/sba5n3ue7f6v9cx9c1qwwj5692hk?.jpg)
444 - [PEP TALK]: Do you Believe in the "Soulful" Side of Business Strategy??
In this week's pep talk, I share how blending strategy with a soulful touch can truly elevate your business.
In today's episode, I share:
- The significance of episode number 444
- Importance of combining b…
Throwback: 3 Ways To Become More Visible When You Feel Like No One is Listening
Ready for your PEP TALK? In this episode we are chatting about what to do when you feel like you are doing all the things but hearing crickets.
We Chat About:
- You don’t need a large email list to make …
443 - 7 Emails that Every Email Pitch Sequence Needs with Allison Hardy
Looking to transform your approach to email marketing? In today's episode, I dive deep into the world of email marketing with expert Allison Hardy. Allison shares why email is crucial for scaling you…