Creating Cadence
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter.
Topics include:
- mindset, habits and behaviour design,
- creative thinking and digital wellbeing,
- mindfulness and mindful approaches to work,
- intentional productivity and activating potential,
- the future of work and sustainable business.
- purpose-driven business and crafting a meaningful work life.
Find out more about Mich and the podcast at creatingcadence.co.
Podcast produced by Bondesio Media.
Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)
Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat)
Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions)
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 15 days
- Average duration
- 23 minutes
- Episodes
- 84
- Years Active
- 2020 - 2025
04 - Pause to Ponder
With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether y…
03 - Creating Certainty
In episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode…
02 - How To Create Cadence
Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work,…
01 - Intro and Welcome
In the first episode, Mich Bondesio - the founder of Creating Cadence (previously Growth Sessions) - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in ter…