Creating Cadence

Several enabling technologies are contributing players in the creation and development of Web 3 and the Metaverse. Episode 23 provides a brief overview of AR & VR, advanced networking, geolocation, t…

The Metaverse and Web 3.0 are often used interchangeably, but they are slightly different, connected things. Episode 22 of the Creating Cadence podcast is a primer, to share their origins and definit…

There’s a new frontier called Web 3.0, aka the Metaverse, encompassing AI, VR, blockchain, crypto, tokens, smart contracts, decentralised organisations, and more.

It’s going to merge our physical and…

Mich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.

Episode 20 is the final episode of s…

Mich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cade…

In Episode 18 of the Creating Cadence Podcast, Mich Bondesio and her 6 guests are exploring the pandemic lessons they've learned about wellbeing and productivity, and what they will be doing more of …

For Season 3, Mich Bondesio is interviewing 6 creative thinkers about how the pandemic has changed the way they work, the things they've done to support their wellbeing and productivity, and where th…

The episode is around practices which support both our attention and our wellbeing.

I’m sharing a number of helpful , interesting and insightful resources to do with flow, focus, mindfulness and medi…

This episode is about the wellbeing benefits of companies making space in their work culture and work processes for more time off. The aim of offering additional, company-wide, time-off days is to he…

Episode 14 of the Creating Cadence podcast is about autonomy, time and team management and common trends in distributed working practices and issues we encounter when working remotely.

What are the wa…

For this season of the Creating Cadence podcast, I’ve introduced a Q&A element to some of my episodes and that’s what we’re doing in this one.

In episode 13, I’m covering issues relating to our perce…

This episode of the Creating Cadence podcast is about silence and our senses, and specifically about the impact that a lack of silence is having on our minds and bodies. Our working styles and curren…

A Q&A addressing listener questions about issues with balancing work and personal responsibilities in this time of Covid.

In this season, I’m introducing a Q&A element to some of my episodes and that’…

We start season two with an episode covering Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our focus and our wellbeing, and how we can …

Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the w…