Creating Cadence

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter.

Topics include:

mindset, habits and behaviour design,
creative thinking and digital wellbeing,
mindfulness and mindful approaches to work,
intentional productivity and activating potential,
the future of work and sustainable business.
purpose-driven business and crafting a meaningful work life.

Find out more about Mich and the podcast at creatingcadence.co.

Podcast produced by Bondesio Media.

Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)

Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat)

Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions)

Hosted on Acast. See acast.com/privacy for more information.

Mindfulness Sustainability Mindset Creativity Entrepreneurship Wellness Health & Fitness Business Education Self-Improvement

Update frequency: every 15 days
Average duration: 23 minutes
Episodes: 84
Years Active: 2020 - 2025

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64 - Heather Ingram - Flow, Confidence, Cadence

Mich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this.

In this co…

00:37:55 | Tue 18 Jun 2024

63 - Tom Bentley - Structured Creativity + Deliberate Practice

In Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nur…

00:39:39 | Mon 03 Jun 2024

62 - Magdalena Rungaldier - Freedom + Sustainability

Mich Bondesio chats to Magdalena Rungaldier of MAp Consultancy about building a B Corp business based on freedom, creating sustainable hotels, setting productivity boundaries, and finding enjoyment f…

00:39:08 | Wed 22 May 2024

61 - Denver Nowicz - Wealth Creation + Values-Based ROI

Mich Bondesio chats to Denver Nowicz about wealth creation, passion, productivity and making values-based financial planning decisions.

Episode Transcript Link

https://creatingcadence.co/ep-61-denver-n…

00:35:34 | Wed 08 May 2024

60 - Becki Cross - Paper, Productivity & Creativity

Mich Bondesio chats to Becki Cross about the power of paper and creativity to support our health, learning, productivity and business. Becki (Bex) is a UCLan Business & Marketing lecturer and course …

00:29:09 | Mon 08 Apr 2024

59 - Rory Southworth - Challenging Purpose

Mich Bondesio chats to Rory Southworth about how pushing our limits can be motivated and guided by a strong passion, focus and purpose. Rory also shares more his work in Lancashire focused on tech an…

00:26:31 | Mon 25 Mar 2024

58 - Julie Fischer - Thriving Mindsets

Mich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.

Julie Fische…

00:32:26 | Mon 11 Mar 2024

57 - Simon Tefula Joseph - Empowerment

Mich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.

Simon Teful…

00:26:42 | Mon 26 Feb 2024

56 - Laurie Kertz Kelly - Knee Health + Cadence

Mich Bondesio chats with Laurie Kertz Kelly about how caring for our knees can help us maintain health, wellbeing and momentum in all parts of our life.

Get a FREE Cadence Canvas Productivity Cheat Sh…

00:23:12 | Mon 12 Feb 2024

55 - Season 9 Intro - Simplifying Business Life

Mich Bondesio introduces you to the guests for Season 9 of the Creating Cadence Podcast and shares more about the changes happening in her business, including why she is shifting how she uses social …

00:14:16 | Mon 29 Jan 2024

54 - Season 8 Finale - Recaps, Festive Offers & 2024 Coaching Programme News

Mich Bondesio wraps up the key themes from Season 8 of the Creating Cadence Podcast and shares festive gift offers and news about her 2024 coaching programme.

Sign up to the free Cadence newsletter fo…

00:23:00 | Fri 08 Dec 2023

53 - Alison Coward - Systems for Collaboration

Alison Coward of Bracket shares how collaboration and culture play a role in creating cadence within an organisation, and how she approaches intentional productivity in her own workflow.

Sign up to th…

00:36:41 | Fri 03 Nov 2023

52 - Pat Williams - Flexibility & Renewal

Pat Williams of CyberCletch and the Dreambuilders Community shares how cadence helps support her wellbeing and productivity. We also cover team management, remote working, digital nomading, creating …

00:32:02 | Fri 27 Oct 2023

51 - Garth Dew - The Unoptimised Life

Videographer Garth Dew talks about creating an "Unoptimized Life", focusing on purpose and mastery over entrepreneurship, and how he builds rhythm in his days to support his work, his wellness, and h…

00:37:38 | Fri 20 Oct 2023

50 - Kelly Berry - Intentional Productivity, Accountability & Futures Thinking

Kelly Berry of Learn Start Grow on her intentional productivity journey, the power of accountability groups, and how futures thinking can help small business owners to solve their challenges.

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00:31:37 | Fri 13 Oct 2023

49 - Barrie Thomson - Encouragement

Barrie Thomson of Feasts & Fables on the powers of positivity and encouragement and the importance of placing joy in the centre of our life and our outlook. We also discuss the benefits of living and…

00:35:59 | Fri 06 Oct 2023

48 - Catarina King - Community, Culture & Intentionality

Catarina King, co-founder of Society1 Coworking in Preston shares thoughts on what it takes and means to create a good team culture that encourages community building and benefits customers too. Hint…

00:33:20 | Fri 29 Sep 2023

47 - Danielle Hughes - Cadence & Your Personality Brand

Danielle Hughes of More Than Words Marketing chats to Mich Bondesio about how taking ownership of your story and who you are, will level up your productivity and relationship building opportunities. …

00:26:41 | Fri 22 Sep 2023

46 - Trudi Roth on meditation, creativity and cadence (S8.2)

Trudi Roth, a writer and vedic meditation teacher, talks to Mich Bondesio about the connection between meditation, mindfulness, marketing, creativity and cadence.

Sign up to the free Cadence newslett…

00:32:13 | Fri 15 Sep 2023

45 - Introducing The Cadence Effect (S8.1)

Season 8 starts with an introduction to The Cadence Effect, and three key focus areas that we can leverage to help to create cadence.

00:14:16 | Fri 08 Sep 2023

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