Creating Cadence
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter.
Topics include:
- mindset, habits and behaviour design,
- creative thinking and digital wellbeing,
- mindfulness and mindful approaches to work,
- intentional productivity and activating potential,
- the future of work and sustainable business.
- purpose-driven business and crafting a meaningful work life.
Find out more about Mich and the podcast at creatingcadence.co.
Podcast produced by Bondesio Media.
Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)
Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat)
Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions)
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 15 days
- Average duration
- 23 minutes
- Episodes
- 84
- Years Active
- 2020 - 2025
44 - Cadence Updates + Season 8 News
In Episode 44, Mich Bondesio shares exciting news about her new book, The Cadence Effect, and what to expect from Season 8, coming in September 2023.
Sign up to the Cadence newsletter for more thought…
43 - Starting Small
Episode 43 is about the profound effects of starting small. In between official podcast seasons, Mich Bondesio is sharing audio versions of Cadence newsletter essays. This essay appeared in edition n…
42 - Cadence News "Seeking a Lightness of Being"
In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is mor…
41 - AI & Creativity - Joanna Penn
Mich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.
For season 7, Mic…
40 - Life Lessons - Robert Riggs
Mich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, busi…
39 - Metaverse Groundedness - Sairo
Mich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.
For season…
38 - Communities & Connection - Jerod Morris
For season 7, Mich Bondesio is considering how emerging technolog…
37 - The Mindful Metaverse - Caitlin Krause, TRIPP
Caitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technolo…
36 - Emerging Tech Trends Intro
The current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.
In season 7, Mich Bondesio considers how emergin…
35 - Combat Burnout at Work
What are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?
Burnout pl…
34 - Skills to Manage & Combat Burnout
Burnout plays an important role in why Intentional Productivity is so crucial…
33 - Entrepeneurial Burnout & the Patriarchy
Burnout plays an important role in why Intentional Pr…
32 - Burnout Symptoms & Work Causes
Burnout plays an impor…
31 - Burnout Defined
Burnout plays an important role in why Inten…
30 - Finding Time - Intentional Productivity
The season finale covers 3 themes connected to time, which either affect or support being more intentional with how we use our time: Time Poverty, Protective Capacity, and the Theocracy of Work.
Seaso…
29 - Slowing Down To Create Space
28 - Time, Attention & Intentional Productivity
Season 5 is about Intentional Productivity. W…
27 - Intentional Productivity - Our Context
26 - Introducing Intentional Productivity
25 - Creativity, Productivity & Business in the Metaverse
The creative, productive and business aspects of using the metaverse & web3. How might it help or hinder us? What are the opportunities for problem solving they might provide?
In Season 4 of the Creat…