Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
What your anger may be hiding will surprise you. When you get mad, what are you really mad about? You most likely are experiencing something much deeper.
Unfortunately though, we suppress our real fe…
Getting it right all the time is impossible. As your day becomes more challenging causing you to react instead of respond, bend without breaking.
The stuff that breaks us throughout the day are the m…
Tis the season for extra busyness laden with stress and excess germs. Leave the catching up mindset behind and learn how to strengthen your immune system, so you can enjoy more of the season than a b…
Your spirit is unbreakable. You desire only the best. Harvest what you plant.
If you desire to be filled with joy, plant joy and leave the complaining to others. If you desire direction, take one st…
Transformation is not easy no matter how hard you try. Your will can be strong, but your mind must be stronger. Change begins in your mind.
What are a few things you've tried to change lately? How ea…
There are some days that flood your blood with chaos and challenges when you feel like you can't even breathe. Have no fear; the old made new.
Where is your heart today? What troubles you most?
Desir…
Habits are great when it comes to simplifying our lives. But are habits good for marriages? Make every day unique.
It's super easy to live by the cut of habits; what is practiced over and over again …
What do you do when you can't put yourself back together again? The walls around you keep tumbling down.
It reminds me of the famous nursery rhyme, Humpty Dumpty.
Desire to be supported and encourage…
Ever doubted who you were and if you were enough? Nicole Weider shares her story of how she found balance through knowing Christ, lessons learned from being a Victoria Secret's model to an actress an…
October is National Breast Cancer Awareness month. What are you doing to guard your body against breast cancer?
Yes. You can actually make wise choices when it comes to your nutrition and lifestyle.
…
How much are you putting off things that need to be done? Time has a wonderful way of showing us what really matters. NOW is the new later!
So how are you spending your time doing what needs to be do…
Are you tired of living everyone else's life? Why give in to how those around you are living? Fall back to you and live a more joyous, vibrant life!
Too many times we find ourselves staggering throug…
As much as your steps determine the way you will go, you do not walk alone. When life beats down around you, a cry for help will bring comfort.
That comfort comes from our Lord. When you cry for hel…
In order to move forward, you have to release your shadows from the past. The ones that hold you back. The shadows that keep the fear close to heart.
In life, we all have baggage. And unfortunately, …
When you can do no wrong, you leave the lessons learned buried beneath your imperfections. You know only what you know. There is no room for growth or maturity.
Our children live in their own world w…
Maybe you have felt broken, longing for a fresh start. IT'S OKAY NOT TO BE OKAY! Sheila Walsh shares her thoughts, and her personal tragedies and triumphs on moving forward one day at a time.
These are the years when schedules are so full there is barely enough time to breathe. Escaping from the busyness is hard to do. Does busyness affect your health?
Always working and never resting. Va…
As you rise out of bed, what does your heart tell you? You are redeemed! Nothing you have done keeps you from God.
You are redeemed! Your failures and faults melt away. The only one who is keeping sc…
Are you trying to solve your problems within your own power? The power of interpretation can change your direction and move you forward from where you are stuck.
How you see the world and what happen…
How are you living out your days? Are you playing it safe? Just letting life happen to you.
You are called to be the salt of the earth. The one who impacts the world you touch.
Desire to be supported…