Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Just when you think you have some time to yourself, then the question. Are you busy?
Really?!? All I wanted was a little time to myself. And now what?
Desire to be supported and encourage by other l…
Mornings can be stressful, rushing to get ready and dropping children off at school. What is trending in your drop-off line?
And no this doesn't refer to the how the other mommas are acting when it c…
Sometimes the toughest fight is not knowing the battle you're up against. Bethany Palmer shares her story of how she fought and won the battle against breast cancer. Her revelations will stir your he…
When you don't want to workout or are tempted by the naughties of the kitchen, what can you do? The will to live healthy can always fade. The motivation just isn't there.
And it doesn't seem very fai…
Life can be scary when you feel out of control and things aren't going your way. How do you show up? There is no fear in love.
If only every day was filled with complete contentment and joy; no worri…
Part of living the life you love, both personally and professionally, is having self-confidence. Where does your confidence come from?
The confidence that keeps you going when you don't feel like. Th…
As certain as life is uncertain, Jesus is calling. Through all the mishaps, more downs than ups, He is with you. You never walk alone.
Be careful in wedging a wall between you and Him. He doesn't ex…
Apologies these days can be taken for better or for worse. Do apologies matter when your spouse wrongs you?
Marriage takes work. Nothing worth having comes easy. And when you add two flawed individua…
There is no manual how to raise your child in today's world. And with more technology, it's seems we are further behind than ahead. A little goes a long way.
It would be so much easier to have a man…
How can working moms lose the guilt, work smarter, and thrive all at the same time when they are stretched too thin? Jessica Turner shares her story, advice, and encouragement to help women go from j…
Once you start working out, next comes one of the biggest setbacks. Oh, the pain. It hurts too much!
No one's got time for pain! But when you are wanting to transform your body, you will experience p…
There are some days you just want to belong, being apart of something greater than yourself. You belong! Right here, right now.
Whatever is going on in your life, all the chaos and challenges, storm…
What you think about you bring about! So what are you promoting in your mind? Your success, what you're going to accomplish revolves around your thoughts.
It's just like advertisements in your brain…
How much is life running you? Trying to hold it all together when it feels like everything is falling apart. Wherever you are, celebrate what God is doing!
Life isn't about having everything work ou…
Falling in love is so sweet. The tingly feeling and long talks. Holding hands just because. But is your spouse the same person you married?
The one thing that is constant in our lives is CHANGE! And …
How many times in the day do you raise your voice breaking the sound barrier? The power of a mother's whisper can be heard more clearly than that of a loud yell.
Yet we are so quick to react and put…
Shame impacts everyone and can be catastrophic to our identity and self-worth. Denise Pass shares how you can go from hiding to healing in her brand new book, Shame Off You.
Denise Pass: A wife of 8 …
When it comes to living a healthy lifestyle, what is your intention? Not many stop long enough to think about how they want feel and what it will look like to live a healthy lifestyle.
Most just jump…
There's no greater sacrifice than laying down one's life for another. We will never forget!
As we pause to remember 9/11, are you wearing a grateful heart? One that doesn't forget what another has g…
What happens when you don't know where to start? You can become overwhelmed and be disillusioned by what you think you should know. Stuck in the yuck and not knowing where to go.
Then the conversatio…