Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Mothers carry the weight of the world on their shoulders and in their heart. When your child challenges you, make your moments count. For this too shall pass.
There is not a day that goes by where yo…
In a world of divisions and margins, those who act, look, and grow a little differently are all too often shoved aside. Heather Avis reminds us to scoot over and make some room for those we are prone…
Stress can wreak havoc in your life, adding another layer of complexity that is unwanted. Reduce the chaos in your life by learning how to overcome stress eating.
Food is used during times of sadness…
Got hope? Attack your day with a renewed vigor and strength. You don't have to run from your problems and pain. Conquer them fearlessly and with great faith.
Moments create your day. You can choose t…
When you want to reach your goal, you must learn how to get to the finish line. Because of course, quitting isn't an option.
You have a goal, a dream. Reaching those are always the focus.
Desire to b…
Life is unpredictable. There are days when you wake up wondering what is going to happen next. Nothing like going above and beyond the call.
No matter how tired you are, no matter how drained your sp…
In marriage, there are risks. Some greater than others. If you want extraordinary results, marriage requires one giant leap!
Think about the risks involved with Apollo 11 went to the moon. Many quest…
Life is too short. Let the good times roll. Embrace each moment as a gift regardless of the circumstances.
Our days are numbered. And if you are a parent, your days of influence within the home is ve…
If you want positive results from prayer, you first need to pray! But so many people who say they believe in the power of prayer actually pray very little. Join Autumn Miles as she relentlessly pursu…
When your alarm goes off in the morning, how do you feel? "I hate my alarm clock!" That seems to be the most common response. Got sleep?
Feeling tired seems to be more of the norm with people sleepin…
Sometimes in life, taking a deep breath allows us to realize the grace and glory before us. You must slow down in order to speed up.
Living life in the fast lane only goes fast for so long. At some p…
Too much of our days are spent worrying about what matters. Change your life. Mind over matter.
Not that matter isn't good. You perform incredible acts of kindness and give generously of your time. Y…
It's much easier to speak of the righteous life than it is living it. Do your actions reflect your beliefs?
If you were to take a snapshot of your day (and if you're a social media fanatic, you could…
Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope. ~ Maya Angelou
Marriage is love in action. There are no barriers where you hes…
Not every day has to be chaotic just because. When your day is filled with smiles and lots of laughter, savor the moment!
Good days can be alarming. Something should be going wrong. Worry should be k…
Stand up straight and realize who you are, that you tower over your circumstances. You are a child of God. Stand up straight.
Maya Angelou said it beautifully!
Desire to be supported and encourage by…
Nothing is more detrimental and damaging to the mind and body than trying to be someone you're not. One size fits you! Strengthen yourself and change the world!
The days of a size 0 or size 2 have fa…
There are many opportunities to create memories. Celebrate the joys of life! Live. Love. IMPACT!!!
Just like Dr.Seuss said, "Sometimes you will never know the value of a moment, until it becomes a me…
You never know how your day or life will turn out. Be present. The journey can't be the destination. Live life, on purpose!
When you are on vacation, it's a little easier to catch a peek of life. You…
Change can overwhelm the heart. But one thing that doesn't change. Jesus Christ is the same yesterday and today and forever. (Hebrews 13:8 NIV)
You don't have to sweat the small stuff. You can enjoy …