Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
How much would you give to live longer with a higher quality of health? There are many ways for what you can do to age better.
Your body has microscopic powerhouses that contribute to your overall he…
Everybody needs a day for finding fabulous! Life is too short and way too busy that we forge ahead with too much to do. The struggle is real, but the heart is stronger.
The one thing I've learned fro…
Our minds have a way of playing tricks on us. When living your day to day life, there will always be times of self doubt, questions. Are you second guessing yourself?
Have you ever over-thought a tho…
The rushing of knowing what to do and doing it, is where we can miss out on what really matters. Cultivate what matters. Where are you spending your most time?
It's critical to know where your time i…
Oh what a feeling! Love tingles the soul. Awakens the heart. The rush of blood through the body invites a sense of deep affection. But what is love?
You have probably been in love a few times; your …
Sometimes you gotta do what you gotta do. Why beat around the bush? Take action on what matters today.
Life isn't scripted ever the way you want it. Tensions and tempers can rise so quickly. Adversit…
Don't stress over your day. You have a minute to win in!
Awaken your heart and rev your engine. The race is on!
Desire to be supported and encourage by other like-minded women? Join us at Women of IM…
How much of what you tell yourself is truth? Or better yet, what part of your self-talk is full of it? Lies sabotage your success. So what lie is your claim to fame?
There are many things we lie to o…
You can whine and make excuses as to what you can't do today. But get ready in five! Your determination will overcome your failures.
Have you ever thought about what you did wrong not just for minute…
Most of what you want in life is broken down into plans and how to get there. However, if all of your goals required presence over efficiency, how would you favor?
Would you be able to meet your goa…
Have you taken time to slow down and enjoy your day? Life's simple pleasure isn't found in the busyness and the things you master through the day. It's the concert deep in your heart; JOY!
When your …
Disagreement or disinterest does not have to be a conflict in marriage. It's a part of life. So what does it mean when you don't see eye to eye?
Because when you think about it, most of us are quick …
As parents, we get so busy that our conversations with our children are light and easy going. But when a situation brings cause for pause, what's your spin on it?
What do you say when something of a …
Why keep yourself locked into what you can't control? Frustration only breaks your heart. Unload your worries. You're not alone.
The older we get, the faster time moves. Now technically it doesn't. B…
Healthy living can increase your stress. Who needs stress when you can make one simple change to improve your health. And it doesn't include physical exercise.
Now that's more than enticing. Most of …
When you're holding tighter to the dreams than the actions to pursue them, throw caution to the wind! This is your day to take aim!
You can choose to rise up against your excuses. They don't own you.
…Are you stuck in transition? Going from point A to point B, it's easy to get trapped in the messy middle. You desire change, but the transition is the challenge.
So much of our efforts are focused on…
How many times do you try to fit God in a box? You know what you want, so you ask accordingly. But are your expectations accurate?
This is not a popular subject when it comes to spirituality. We don'…
Just like with any relationship, marriage can be a roller coaster with many ups and downs. How do you keep your marriage strong when life happens?
Wouldn't it be nice to have all the answers to every…
When you want to learn or teach something new, actions speak louder than words.
You can talk until you're blue in the face, but it's the actions that speak louder than words.
Desire to be supported a…