Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
The habit of giving thanks can move mountains in hearts. What stands in your way can be minimized with the action of giving thanks.
It's not just a season for a day, but an action for a lifetime.
Des…
In the game of life, there are many tracking systems keeping a pulse on what you do well or what you don't do well. What do your stats say about this season?
And it's not any season. It's your season…
Most of us are happy to say "yes" when everything is going well. But what about the second yes? The one where life is not so plainly easy or happy.
Happily-ever-after, the one dream we have when it c…
Failure is something that clouds our lives, and the lives of our children. The struggle is real. Dealing with failure is a life skill.
We can choose to shelter our children as the infamous helicopter…
With the holidays around the corner, celebrate joy in your living space with Victoria Duerstock. She shares devotions and holiday decorating tips which will encourage, inspire, and captivate your hea…
Is there something you can do for your health to make it worse? Why ask the obvious question when you already know the answer. Are you playing in the zone; the zone of offense or defense?
There is so…
"Whoever loves much, performs much, and can accomplish much, and what is done in love is done well." ~ Vincent Van Gogh
With Thanksgiving only a week away, it's critical to realize the importance of …
Everybody dreams! What is your most recent dream that you're chasing? Like with anything, dreams come with responsibility.
But dreaming shouldn't include work. It's more fun to dream. It's even more …
When life is out of control, you have to be willing to do what you haven't been doing before. Don't rely on your own strength. God's got you! It's time for your heart's comeback.
Too often we are rel…
Life moves faster than a heartbeat. There's never a good time to work on your marriage, to take a vacation as a couple, or to even snuggle on the weekend.
All we worry about is what's next on the act…
What can you give your son when raising him to become a man? This stumps many parents. But it all comes down to if you see the man in your son.
Most parents are quick to think that children do not kn…
Life is what you make of it. Your focus determines your response. Forget the mistake, remember the lesson.
We have to be very careful how often we replay the mistakes in our heads. Replaying negative…
The holidays are quickly approaching. Why not do something for yourself? You are worth it! When it comes to your health and wellness, instead of restricting your actions, look to add something that w…
No matter how hard life gets, believe in yourself! Believe in yourself when you don't get it. Believe in yourself when you can't. Believe in yourself!
We can throw around support for friends and stra…
Life is simple. You get out what you put in. But it's not that easy. You must be willing to do the hard work.
And as you know, the easy part is wanting something different. The hard part is doing the…
What you focus on, you will be drawn to. Don't sweat the small stuff. Fear not your enemies.
How much of your days draw on the past to the point of "moment hesitation"?
Desire to be supported and enc…
How easy it is to forget. How powerful it is to remember. Forget me not!
Life can get in the way of our relationships. We can let the world seep in, to the point that it begins to corrode our marriag…
You can show up for the game, but feel like you never make the right play. The game of life is a team effort.
And that includes parenting. If you only had the playbook, being the best parent would be…
Circumstances don't define who you are. Your possibilities are endless. Shine in the dark!
The days can seem darker than a cloudy gray sky where no sun is shining. But instead of giving in to what yo…
The quality of your day depends on the quality of your sleep. You deserve rest to propel your day forward. Sweet dreams are made of this.
It's not about jumping into bed and closing your eyes with th…