Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
Sometimes planning a specific activity or outing can be a daunting task. Enjoy your summer and celebrate family!
After spending time getting everything organized and the trickles of whines begin, "Wh…
When a child wants something yet is told "no", he is quick to ask, "Why can't I?".
Why can't I have that sleepover? Why can't I have a piece of cake before dinner? Why can't I go play with my friend?…
Greatness happens when you go for it! Don't back down. Press in. Be bold in each step. Go for it!!!
Anything I've done and viewed as an accomplishment, the grammy of life, it took work and me being r…
There are so many different factors and reasons that go into why you're not getting results.
Today, seven reasons will be highlighted so you can perform a self assessment of your routine.
Today is a big day for me. It's the anniversary when my earthly world was shaken and my internal world realized. The most important thing to do is fall in love with you.
I never settled for anything …
Welcome to mindful Monday! A time to bring awareness to the reasons you do what you do, the decisions you make and how to create your now. As a woman seeking to become her best selfie, why do you wan…
The world holds us to so many expectations from after graduating high school till death do us part. The chains of perfectionism bind us to the journey of unrealistic patterns, tempting us with succes…
Every summer should have a vacation included. But funds are tight. What if you could have the adventure on a budget? And it works for all ages and couples too!
First off, let's start with the basics.…
How you see your reality is based on your perceptions. Confessions of an upset mama discusses perceptions.
Perception is the ability to see, hear, or become aware of something through the senses.
De…
Older doesn't mean wiser unless you choose to be a student of life. How scary would it be for you to know everything?
It probably wouldn't be very heart-warming. conversations would no be interesting…
You pushed play hoping you would be given the perfect diet plan. And guess what? You are going to hear lots. But the key is what works for you.
The perfect diet plan is what allows your mind, body, a…
Today, who are you trying so hard to be? Playing copycat with others who have more success than we. I am enough!
Stretching yourself, pushing you out of your comfort zone is all good. But when aiming…
The stories you tell yourself either lift you up or put you down. You hear the enlightened "Cinderella" dream story, or the disheartened slumber of defeat story.
What stores are you telling yourself?…
People-pleasers. Have you ever met one of those people? Maybe it's you. Who are you pleasing?
As a child, it is easy to want to "please" your parents, teachers, mentors, and your first boss. Our acti…
What is keeping you hopping this summer? Please be safe in the sun and make sure to hydrate. Today is Summer Sizzle Saturday. And it's BIGGER and better!
The thing is my children taught me this. I tr…
Human nature and communication fascinates me. With summer here, our home is a revolving door for the neighbors. What my children teach me daily is they too are leaders!
Whether your a stay at home mo…
As your day moves to night at an accelerated speed, you become entangles with the webs of life. How to restore hope when you feel like you are drowning.
Just surviving in life does not make for joyfu…
Are you ready to ramp up your workout and take your fitness to the next level? If yes, you might be asking, "Is HIIT for me?".
HIIT stands for (High Intensity Interval Training). It's a form of exerc…
When you surround yourself in the company of naysayers and pessimists, our attitudes gravitate towards negativity and cynicism.
That's not you today! You are going to celebrate. The celebration of yo…
The best cup of coffee to start your day is the happy habit! Wouldn't it be great to drink up your "happy" and fill yourself up with it?
It would be so nice to wake up every morning and know you were…