Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
Happy Valentine's Day!
Love is Kind! From The Love Dare by Stephen & Alex Kendrick
Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiv…
Little Love Notes!
"Let us always meet each other with a smile, for a smile is the beginning of love." by Mother Theresa
Have you ever asked yourself.... What if? What if I didn't …
Have you ever felt that everyone is sucking everything from you?
Between your j.o.b., children, spouse, volunteer work, school, YOU are beyond exhausted and have nothing left to give…
We're talking heart health!
February is Heart Health Month. Every year, 1 in 4 deaths are caused by heart disease. Taking care of your heart is vital. Ways to lower your risk of hear…
Ever had that slight detour in your goals?
You are working on your goals. Unfortunately, there was a hiccup or slight detour. However, the key is not letting the fall off stop your…
Eating has become a chore now...
...and over the past decades. Family time was a priority around eating and the dinner table. Now, we are driving from one activity to the next, grabb…
Wanted to pop in and say HELLO!!!
The K.I.S.S. ~ Be Present. Be Incredible. Be YOU!!!
Would love to hear what you are working on.
Please reach out to me …
I can't do it all! UGH!!!!
I found myself running in circles. Trying to get it ALL done. But I can't do it all!!! My day was on automatic pilot, just going through the motions. How c…
Do you want it all perfect?
The struggle with wanting it right the first time is not unusual. In fact, it's very common. However, what I've found is that it tends to hold you back.
L…
Real life. Real living. Real results!
You are fearfully and wonderfully made! Your story makes you who you are. It shapes you, defines you, moves you forward. OR it can hold you capt…
Where does fear stop you?
Fear holds you! Fear traps you! Fear stops you in your tracks! Willpower doesn't sustain us when fear steps in. So it's time to blast away fear.
Don't panic! Quick recipes even from the freezer!
Ever had a party happening that wasn't planned? Everything is frozen and you don't know what to do. Have no fear, yummy recipes are here!!
Super Bowl Date Night can be your best night ever!
You say, I really don't want to do this. SHHHHH...I'm telling you take a chance. This is your opportunity to give with sacrificial love.
So what re…
Ate way TOO MUCH!! Drank the wrong drinks!! HELP!!!!
Your body is screaming at you. Your joints are sore. Your back feels like you've been hit by a semi-truck. You need help with your Super Bowl Part…
Weight loss and me!
Ever wanted to lose weight? When the tornado hit my life, the "inside out and outside in" transformation was essential.
DECIDECOMMITBELIEVEAIM (Action…
Stuck in a rut?
Not really wanting to work on those goals you set for yourself. Consistency brings about either a good or a bad habit.
"What you think about, you bring about."
Practicing consistency …
Blah!!!
Have you ever felt like staying in bed, pulling covers over your head, and not doing anything? Winter typically is the season that brings our the "blahs" in all of us. The sunshine is limited…
Be intentional!
What does that mean?
You set goals and hope that the goals will just happen. As time progresses, you find yourself stuck in a rut, not really knowing what you want anymore, but thes…
"I have nothing to wear!"
You know when your standing in your closet, getting ready for the day, and what happens? You keep looking and looking and looking hoping to find something new, fresh, and di…
The secret to your success...
The K.I.S.S. ~ Embrace your failures and be the secret to your success!