Create Your Balance

In this episode, I am going to be talking about a common struggle that my clients come to me with. I hear all the time “I’ve tried everything and nothing seems to be working…even the things I’ve done…

In this episode, I’m bringing up a comment I saw on a post about someone who had been working out for a while. They were in conversation with someone who told them they didn’t LOOK any different from…

In this episode, I’m about to get VOCAL (in case you haven’t heard me in the past)

See I have people attack me ALL THE TIME telling me I promote obesity because I am so against DIETS! YES, I’m agains…

In this episode, I’m revealing 5 DIET RED FLAGS you should be aware of. 

Diets have such tricky and tempting marketing tactics and they definitely play on our insecurities. Heck, some even sound too …

When it comes to the fitness and weight loss industry, there is a TON of information and MIS information out there.

In this episode, I’m going to be discussing the TOP 4 trends out there in the fitne…

With all the fitness trackers out there it’s hard to know what to use…

In this episode, I’ll be filling you in on what I use to track MY progress. So many people ask me how I track things and what I …

Do you use fitness trackers? Did you know they have a dark side? 

I’ll be talking about the dark side of these apps such as My Fitness Pal…Could tracking calories and macros every day hurt more than …

Let’s talk metabolism…In this episode, I’ll be letting you in on a few ways to tell if you are killing ( slowing down) your metabolism. 

I’ll also be telling you about the 2 MOST IMPORTANT keys to a …

“How do I lose weight fast?” 

“How do I get rid of belly fat fast?” 

“How do I lose the last 10 pounds?”

These are common questions I get asked and in this episode, I’m diving right into the answers.

In this episode I’ll be talking about how to promote a healthy relationship with food a body with your children. I know with all the info out there in social media and TV our children are exposed to …

(Losing weight quickly is impressive, it shows you are motivated and have a timed goal…ACTUALLY KEEPING THE WEIGHT Off is what is the truly impressive part shows that you’ve learned that making healt…

You decide you want to eat healthily.

You have an idea of what to do and you start with really good intentions, only to give up and fall bac…

When we go on diet after diet, there is something NO ONE tells us…NOT even these diet companies. 

In this episode, I am discussing a few side effects from dieting that no one talks about and some o…

In this episode, I’m getting a little up close and personal with you about a post I saw on FB that hit me right in the feels. 

Link to original post: https://www.facebook.com/lovelyinthedarkblog/pos…

It seems we have become a society that is VERY dependent on the diet industry…and THEY JUST EAT IT UP!!

In this episode, I’m giving a few unfiltered thoughts and FACTS about how the diet industry h…

In this episode, once again, I am exposing the BS behind the diets..even the ones that say they aren’t a diet. 

How can you REALLY Tell if what you are doing IS indeed a diet? Remember, they suck a…

I’m dropping the F-bombs AND truth bombs about all of this eat less, move more BS, and why it is fucking with us on so many …

In this episode, you're going to hear about Chrissy's transformation.

Such an awesome transformation over 4 weeks. Chrissy had a few tweaks to make and she made them. She showed up for herself and di…

If you have been following me for a while, you already know the answer to that question…

In this episode, I’m going to be talking about the pros and cons of actually DITCHING the DIETS for good.