Create Your Balance

In this episode, I’m bringing out a little more of my story.

I never know IF and when I should open up the book and start a new chapter BUT I’ve been having a LOT of conversations with a lot of women…

Have ya ever felt like no matter what you try for weight loss, you’re always failing or falling off the wagon??

Well, in this episode, I’m going to reveal that it’s NOT you, it’s these damn diet prog…

In this episode, I’m going to be talking about 5 signs you may be working out for the wrong reasons. I’ll share a little bit of my story and how I used to work out for these EXACT reasons. 

I get it,…

Is there REALLY a shitty way to lose weight?

YES! It’s called PRETTY MUCH EVERY DIET OUT THERE THAT WE’VE ALL TRIED A TIME OR TWO!

I’m guilty of doing it OVER AND OVER again for more than half my lif…

I struggled more than half my life with body image issues thinking that if ONLY I were “Skinner” I’d be more accepted and life would be grand.

Well, in this episode I’m talking about how I FINALLY …

In this episode, I’m diving a little deeper into another chapter of my story. I’m talking about ALL the positive things that happened when I stopped dieting. 

I cannot tell you the amount of STRESS a…

In this episode, I’m going to be talking about 5 myths about calories that could be preventing you from losing weight. 

Can I just say that IF it were as “Easy” as calories in/calories out we’d all b…

In this episode, I'm going to be sharing my story of how I overcame body dysmorphia and disordered eating

Sweet Lord Jesus, you’re a Health and Nutrition Coach, you should have your shit together and…

In this episode, I’m going to be talking about calorie counting and the actual DANGERS it can do to your overall health. I know, I know, calories in/calories out and calorie deficit is the ONLY way t…

HAPPY NEW YEAR…It’s all about the New year, new me…Isn’t it? 

Is your new year's resolution to improve your health and lose weight? 

In this episode, I’ll be diving into why we struggle so much at ke…

We seem to jump from one diet to the next, hoping our waist will get smaller and the number on the scale will go down…BUT at WHAT COST???

I NEVER once thought about the cost “back in the day” BUT…

In…

In this episode, I’m getting up close and personal about my TRUE journey through weight loss and health and how it has led me to where I am today and how I work with my clients. 

Truth be told, I p…

Does losing weight REALLY help you feel more confident??

Let’s talk about that. Shall we? 

I’m diving into the REAL TRUTH in this episode. 

I hear all the time, from the women who come to me, tha…

In this episode, I’ll be diving into HOW does work AND FAIL for the same reasons. I know, you’ve lost weight on such and such diet…BUT are you someone who has done that OVER and OVER again throughout…

Worried about the “ holiday weight gain” you’re hearing all about??

I got your back, no worries!!

In this episode, I’m giving you a few SIMPLE tips on how you can avoid the holiday weight gain this y…

In this episode, I’ll be talking about why the scale may be fluctuating on a daily basis and whether or not you are losing FAT or WATER…this is important in order for you to see sustainable results. 

If you have followed me even for a millisecond, you know how I feel about before and after photos when it comes to weight loss. 

I get the whole, “ I use it to keep track” BUT AT WHAT COST??

In thi…

So many of us are all about which diet we will do next and who is seeing the results we’re wanting. 

Maybe you just started the “Whole 30” because you want to lose some weight. ⁣⁣

⁣You realize now yo…

In this episode, I get SUPER EMOTIONAL on all levels about the weight loss advice some of these doctors are giving out. 

I have to come clean here and I MUST get this out there. I am shocked at the n…

Do you REALLY know who you are working with when you start a health and weight loss program?

In today's episode, I’m going t be talking about health coaches and how some seem to be crawling out of th…