Create Your Balance

Why do you work out? Go ahead and really think about that for a second before you dive into this podcast. People work out for many different reasons..to lose weight, to tone up in certain places, for…

When is comes to weight loss and calories, it seems the “magic” number is 1200 calories. 

In this episode, I am going to break that all down for you. The diet indusrty is promoting the eat as little …

In this episode, I’m revealing the TRUTH behind the BS of waist trainers. Seriously, what are we training our waists for? These things are HAMRFUL and they serve NO purpose at all in slimming your wa…

How’s your relationship with food? I’m going to tell you that IF you’ve ever been on a diet, your relationship may be “complicated”with food. 

I’ll be bringing that to light in this episode along wit…

I’m sure MANY of us have been on a diet or two during our lifetime. 

In this episode, I am going to be breaking down the thought process I used to have about diets that so many still have and why it …

Yes, I said DANGEROUS…In today’s episode I am going to talk about society’s beauty standards and why the suck and afre dangerous. Take a look around on social media and look at the cray things that g…

In this episode, I read something about waving the white flag that Donna Ashworth wrote. It hit me hard when I read it because I waited so damn long to wave that white flag. I played the diet game fo…

As a parent, you are one of the most influential role models in your child’s life and can have a positive impact on your child’s body image.

What kind of example are you seeing? Is it a negative one …

Let’s face it, there are new fitness fads and trends popping up every day. It can feel impossible to figure out if any are truly beneficial for your health, and which fads are nothing more than a was…

Let’s talk DIETS for women over 40 in this episode. They say 40 is the new 30, thanks to healthier habits…BUT why are so many of us STILL struggling with weight loss? 

What is the BEST diet for women…

In this episode, I’m about to go with another unpopular opinion because I’m just not understanding the big attraction with Ozempic. I have a LOT of questions. I know a few people who are using Ozempi…

Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off.

However, some of the things we are doing from day to day may actually be slowing down our metab…

In this episode, I’m going to be letting you in on a little secret of the NUMBER ONE habit you need to break in order to see sustainable weight loss. 

Of course there are many habits that can help yo…

In this episode, I’m going to be revealing the reasons WHY what we’ve been told about weight loss is WRONG…It’s time we start rethinking weight loss and looking at it from a whole new perspective.

Th…

In this episode, I’m about to tear apart a few of the “fancy” fitness and nutrition trends that NEED TO GO!!! I know, this might ruffle some feathers but I’m totally okay with that. 

There is so much…

Summer is just around the corner and we’re all “gearing up for summer” and trying to get rid of our winter bodies!!

Oh, if you know me, you know I’m going to be bringing some light to this situation …

I’m about to reveal a few more hidden truths in this next episode…

There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths are useful information that could mak…

I get that it can be frustrating when it comes to weight loss struggles. I’ve had a few clients who have used diet pills in the past only to end up having even more struggles. 

In this episode, I’m g…

So many times, we step on the scale and we’re either doing the happy dance because it’s down a few pounds OR we are ticked as all get out because the numbers have gone up a bit. Are ya feeling me her…

I hear it all the time...I just don’t seem to be building any muscle or losing fat and I’ve been working out for a while now. Sound familiar? 

In this episode, I’m going to be revealing 5 reasons why…