Create Your Balance

How do you feel about the scale? Do you step on it every day and let it determine how your day will go? Are you allowing it to rule your life? Is it owning your feelings? 

I can remember letting the …

Well, as of now I am coming up on 6 weeks post-op. I have started PT and I am SLOWLY moving forward. 

Am I gald I did it? Well, I can say I am glad I am no longer in the pain I was in BUT It seems th…

So many times we look at our health and weight loss journey and get over whelmed because we look at how far we have to go instead of celebrating how far we’ve actually already come. 

It is truly all …

Is there a secret to healing your metabolism? Is it really even broken? 

It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pill…

I have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They …

If you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. 

Ever feel like what used to work for you just isn’t working anymore? You…

Well, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well,  in this episode, I’m giving you the big update on …

If you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you.…

I get asked all the time, How can I tone up my Arms? Abs? Booty? Legs? 

Well, I’m coming right out and letting you know that the word TONED is right up there with the new word, SNATCHED!! I’m not a f…

Yep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once again in this podcast. Trust me when I say …

SO which is it? Healthy or skinny? Can you have one without the other? Do the two come hand in hand? 

If you look at how society defines it, then you MUST be skinny in order to be healthy and everyth…

It seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears. 

Of course, I will be talking about it in this episode. Does it…

In this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have tried everything, and then some, only to …

Oh the holidays are upon us and we’re all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether. 

I’m about to giv…

I get that people would like to lose weight. There is NOTHING wrong with wanting to lose weight. BUT I ask you this, IF you are someone who wants to lose weight…WHY? WHY do you want to lose weight? W…

I had someone ask me what I had been up to these days and why I had been so quiet. They also asked me how my handstand was coming along. Well, things are a little slow-moving right now because I’ve h…

In this episode, I am sharing a little more of my story with you all. If you’ve followed me, you know that I struggled with my relationship with my body, food, and exercise. Well, I’m here to tell yo…

In this episode, I’m diving into what consistency REALLY is. It seems we have been led to believe it is a 30, 60 or 90-day thing when it comes to our weight loss. Isn’t that how a lot of the diets ar…

It seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it down because I think there is so much we do…

Can you be healthy at any size? I know that is somewhat controversial out there in society these days but, I’m going to talk about it because it needs to be out in the open.

I’d like you to listen to…