Courageously Kind

It's a common misconception that sympathy and empathy are interchangeable, however, the words have their own specific meanings. 
(Don't worry this is not a grammar lesson!)
Not only do we discuss the d…

This week's episode was inspired by many different sources physical and emotional!
The light is always there, even when we can't see it
Be brave enough to seek the light.
Be brave enough to be the light…

In this episode, we discuss the difference between a fixed mindset and a growth mindset.

Switching to a growth mindset can bring positive changes to any aspect of your life. 

Adopting a growth mindset …

This week hosts Liz and Maddie unpack how to seek out and express kindness in times of uncertainty and stress. 

In this episode, Maddie and Liz talk about how deeply our news consumption impacts us, a…

Happy New Year!
If you've ever made a new year resolution, statistically speaking you have probably failed at a new year's resolution.
In this episode, we talk about why we think resolutions fail and w…

This week we discuss how to talk to kids about facial/physical differences.
We were asked a lot of questions from parents about how to introduce their kids to facial differences, so we decided to cons…

Kindness is not always easy.
In fact, sometimes it's incredibly difficult. 
But have no fear! 
We have some solutions. 
This episode is an honest conversation about what to do when we inevitably fall sho…

This week we discuss the controversy “Bring Back Manly Men”. 
Like all of our conversations, we come from a place of love and always try to connect current events to Kindness and Courage💛 

For more fol…

In this episode, we discuss Disney Plus's new movie Clouds, based on the true story of Zach Sobiech, a young musician that continues to inspire many through his music and message.  

If you are looking…

Burnout is real, it sucks but it can be prevented!

Remember that sometimes the most productive thing you can do is rest.
Also, we talk about a fun, new project that we're starting this week on our Inst…

This week we continue to have the conversation about Face Equality and representation in film and television!
We discuss a recent controversial movie, "The Witches" that perpetuates harmful stereotype…

This week we talk..... POLITICS!
It feels like everyone in the world is talking about politics but we thought we would offer you a perspective that you may have never heard before. 

Remember to vote be…

You only live once!
Forgive the cliche, but it's the truth!
Life is precious and fragile.

Your life has a meaning and a purpose, regardless if you know what that purpose is!
Have the courage to live your…

This week we dive into the complicated topic of happiness! 
We debunk some common myths and explain how we perceive happiness. 

Have the courage to be happy today, friends!

For more follow us on Instagr…

This week we got real. We got vulnerable. We got honest. We talked about the hard truth about positivity. 

Your emotions are valid. We love you!

For more follow us on Instagram @courageouslykindpodcast
…

This week, it was hard not to see all the changes surrounding us! 

This is why we thought it would be the perfect opportunity to talk about Change, and how we deal with the changes that the world thro…

In this week's episode, we talked about the importance of practicing gratitude. Gratitude is a helpful tool we can use to create happier, and healthier lives! 
T-Shirts are now available! 

For more fol…

In this episode, we chat about productivity and how it correlates with self-worth or the feeling of being enough. 

Remember today, you are enough, regardless of what you get accomplished. 

For more fol…

Hello and welcome to Courageously Kind!
This episode is very near and dear to our hearts as it talks about a topic called Face Equality.

The concept is simple; treat people with dignity and respect, re…

This week we talk about mindfulness. 
How do we let go of our past? 
How do we stay grounded in the present? 
How do we stop worrying about the future? 
This week we try to remind you to be forgiving to …