Courageously Kind

Welcome to Season 2 of Courageously Kind!

This week we're celebrating our first birthday by reflecting on the past year,  sharing our plans for Season 2, and giving a HUGE thank you to you!

You motivat…

Did you know July is Disability Pride Month? 

In this episode, we talk about the history of Disability Pride Month, the symbolism behind the flag, and the intersectionality between Disability and Faci…

We get questions every day about Liz's condition so we thought we would dedicate an episode to answering some of our most frequently asked questions!

Have a question we didn't answer? DM us on Instagr…

Okay, we know the title sounds misleading, but it's true!

No matter what you believe, you deserve kindness!

This episode discusses the importance of belief systems and how to treat people with opposing…

In this episode, Maddie and Liz talk about the topic of staring.

When you have a visible difference, staring is almost inevitable, but it can be corrected!

Here you'll find some tips for when you find …

It's important to know the difference between intent and impact.

Sometimes, the impact of our words differs from what we intended them to be. 

Check out this guide for when you hurt someone unintention…

Happy Face Equality Week!

This year, Face Equality Week is from 5/17 to 5/21, but Face Equality can be celebrated year-round!
 
In this episode, we discuss this year's theme of Education, the importance…

This mother's day we had the honor of being joined by our beautiful mother!

We talked about motherhood, her spiritual story,  her advice for fellow parents of children with facial differences, and mor…

This week we had the honor of speaking with a teacher and mentor of ours, Sister Brigid O'Mahony.

We talked about love, humility, and her beautiful faith story and journey to becoming a Catholic Nun!

W…

Earth Day was celebrated this past Thursday, but we believe every day should be Earth Day!

We talk briefly about the history of Earth Day, the mental health benefits of the Great Outdoors, and some si…

Ramadan Mubarak to our Muslim friends and listeners! 

We had the honor and joy of speaking with a dear friend of ours, Christine Martinez, about celebrating differences, finding joy, and her Muslim fa…

We had the absolute honor of speaking with the amazing Rev. Lizzie this week for our first episode of Spirituality Sunday.

We spoke about her journey as an episcopal transitional deacon (soon to be an…

Welcome to our new mini-series " Spirituality Sundays!"

We are so excited to speak with people of all different religions/spiritual backgrounds about what spirituality means to them!

We hope to find so…

Here at Courageously Kind, we are all about having meaningful conversations!

In this episode, we dive into the topic of uncomfortable conversations and encourage you to partake in some meaningful refl…

Everyone deserves to feel seen, heard, and included in the television, film, and media they consume.

When we see strong and accurately represented characters in the media we consume, they empower us a…

This week we had the pleasure of speaking to Anna Marie Johnson Teague from A Call To Men!

We talk about emotional literacy, authenticity, and all about their new book "The Book of Dares", a wonderful…

You asked, we answered!
We answered all kinds of questions, from ones about who we are and how Courageously Kind got started to our advice on being courageous and persevering in the face of "unkindnes…

YOUR story is extraordinary! (regardless of if you think so or not)

In this episode, we talk about Liz's experience sharing her life's story and offer some advice to anyone who wants to share their ow…

This week we talk about the beauties and benefits of all things self-love!

Today we clear up some misconceptions surrounding self-love, as well as provide you with a wonderful little loving-kindness m…

This week we discuss the Six Attributes of Courage according to pyschologytoday.com. 
We discuss how the different aspects of courage, and provide you with a little courage-boosting activity that can …