Courageously Kind

In this week's episode, we spoke with the incredible, insightful, and inspiring Joshua Thomas Gray!
 In Part 1 of this episode, we chatted all about his "daily empathy experiment", the ever-changing w…

This week we had the honor of chatting with Jude, a filmmaker from Upstate N.Y. about their current project, "Steward", a documentary short film about a black-owned family farm in Windsor N.Y. 

Jude s…

A lot of things have been happening at Courageously Kind! 

From podcast contests to equipment upgrades, to websites (coming soon!!), we’ll fill you in on what we’ve been up to lately :)

As always, you …

This thursday, February 17th is Random Act of Kindness Day!

To celebrate we've compiled 365 ways to show yourself,  others or the planet a little kindness!
If we all did just one act of kindness a day,…

We had the incredible honor of speaking with Melissa, from the award-winning Documentary "From My Window". The film features her story as a young woman with cerebral palsy embarking on a journey to c…

We had the most wonderful time chatting with our dear friend Amelhyne from "Talk About It", a podcast dedicated to destigmatizing conversations surrounding mental health.

We talked about all of the am…

Penn and Moses are two of the kindest, most courageous, and funniest people we have ever met!

We talked about their Instagram page "Ragged and Funny Stories",  Penn's experience with Stevens-Johnson S…

We had the absolute pleasure of chatting with LaDarius from The Healing Heart about kindness, social media, and advocacy.

LaDarius is such a genuine, kind, warm-hearted person with a passion for repre…

The holidays can be a time of great stress and frustration, but we're here to help! 

In this episode, we offer some tips to having a less frustrating, more enjoyable holiday season!

Happy Holidays! (ta…

In the spirit of Black Friday, we've decided to help give you some tips to boost your kindness this holiday season, especially during your shopping adventures! 

A little bit of kindness can truly go a…

Since everyone is so busy this time of year, we've decided to create some mini, bite-sized episodes for your listening enjoyment!

Through the holiday season we'll be uploading some 5 (ish) minute epis…

To continue celebrating World Kindness Day, we chatted about some of our kindness heroes!

Who are your kindness heroes? let us know on Instagram @courageouslykindpodcast

(Disclaimer: we're aware that t…

November 13 is World Kindness Day! 
In this episode, we give you some ideas about how you can celebrate this wonderful day to share kindness with yourself, with others, and with our world!
How are you …

We LOVE Halloween! 
Almost as much as we love advocating for Face Equality :)
Join us this week as we discuss ableist Halloween costumes and how to avoid them. 
To learn more about this very subject, ch…

This week we talk about the importance of rest.

Rest is necessary to live a healthy, happy and productive life. 

In this episode, you'll be reminded of the value of rest and we'll explore together some…

The new James Bond movie perpetuates negative stereotypes about facially different people. Please, don’t watch this movie! 

To learn more, follow us on Instagram @courageouslykindpodcast

For more, fol…

Sorry to alarm you by the title!

Today we’re talking about the false narratives that we tell ourselves, that the world tells us and that we tell others.

A reminder to you: be honest with yourself about…

Did you know September is Cranio-Facial Acceptance Month?

In this episode, we talk about the difference between awareness and acceptance, what acceptance means to us, and how you can help celebrate th…

This week we had the honor of speaking with the president of FACES: The National Craniofacial Association, Kim Teems Fox!

She's an incredible activist, leader, artist, and a very courageously kind per…

Happy Back to School Season! 

This week we share a mother's plea for kindness from students this coming school year. 
We share tips for students, teachers, and parents on how to have a courageously kin…