COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Are you AWARE of your AWARENESS? It's a super power ya know! The state of being conscious and observing oneself is the key to creating a LIFE BY DESIGN you love. GOOD NEWS... Awareness is a learned s…

VIRGINIA SANFRATELLO is Nicoa's college BFF.  Virginia (for those who really know her she's "Ginny")  is an authentic and down to earth, literally, architect, interior designer, educator, author, dau…

What the what?!? Recently Nicoa had a bit of an epiphany about self talk being self gaslighting. She shares some pretty vulnerable insights into her own self talk habits. They aren't pretty. And alth…

Let's talk CREATIVES! Nicoa's so excited to share her conversation with Melissa Tyson, owner and designer of her own jewelry line MELISSA TYSON DESIGNS! Nicoa visits her in her home studio and delves…

Don't worry, Be Happy sounds nice, but why is that important? Yeah Nicoa... there's so much suffering in the world, how can I be happy? If you believe in "like energy attracting like energy" then per…

Nicoa and the amazing Island Girl Riselle Celestina dive deep into Riselle's personal LIFE BY DESIGN journey including the ups and downs of a broken marriage, renewing her hope and rediscovering hers…

Nicoa is as authentic as they come! Join her in this episode sharing a very vulnerable confession today reminding you she is just like you and we're all just here holding each other's hands on this j…

What a beautiful, wise conversation amid the sounds of a cafe sitting along a marina's edge in Ibiza, Spain between Nicoa and the beautiful @ibiza.with.justine Justine Huyghebaert - a 25 year old mer…

Hello Darlin'   ~~  I think it's time to write yourself a letter just like Nicoa did in 2023. Would you be willing to write yourself a letter like this, too? Remind yourself of your wholeness. How ar…

When Nicoa invested in a Yoga Sailing Vacation to the Belearic Islands of Spain with Donna Dowson @JourneyWithDonna she got way more than she bargained for. The amount of love, reflection and rejuven…

Hocus pocus, abracadabra, alakazam!  This espresso shot is all about the 
MAGIC of WORDS! The influence you have on YOUR world, YOUR LIFE BY DESIGN is magical! They don't say "SPELLing" for nothin' -…

Nicoa has the honor of hosting her former coach Veronica Paz Ollala Love, CEO of the Newfield Network coaching organization where Nicoa was certified as an ontological coach back in 2010. She and Nic…

WANT TO LEARN A SUPER POWER?  Start talking to yourself! Yep, it's time to start prioritizing those internal conversations in a more supportive, productive and co-creative way. Sitting with one's own…

Breathe In, Breathe Out! Intentionally REPEAT! Jen Liss and Nicoa explore the power of BREATHWORK and it's positive impact on her life with real practices for you to try! Jen is an amazing breathwork…

If Nicoa had a $1 for every time she has asked someone the following questions:
"But have you asked?" or "Did you ask?" or "What about asking?"  What if asking the question you aren't asking actually…

Nicoa really enjoyed this cool conversation with a cool guy - Billy Samoa Saleebey who has led learning and development organizations for some of the most disruptive companies in the world, including…

You've heard this before, but Nicoa reminds you it actually is okay to be okay! Being happy! Being satisfied! Being excited! Isn't that the goal in life? To find your happy? While at the same time, s…

THIS  was a fun interview with the character that is ALEX BENNETT who is being interviewed in his vintage looking bar he calls his LITERARY BOOZE room! Nicoa has fun getting to know this cool bartend…

Nicoa shares her SUPER POWER of ANTICIPATION in her LIFE BY DESIGN! Listen in, or maybe sing along for a second, to this espresso shot! Do you sit in the same boat with "Negative Ned and Negative Nan…

This is a very special and powerful conversation with Nicoa's amazing friend Alaina Kupec who is a powerful woman who just happens to be transgender.  Alaina vulnerably shares her personal story of l…