COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

This Espresso Shot is really no surprise. Nicoa takes a moment to just acknowledge that yes, LIFE CAN SUCK sometimes! Even a Life By Design!  Take a moment to reflect with her about sitting with what…

Nicoa's friend and award winning realtor in Raleigh, NC, USA Nancy Grace is always LOOKING FOR THE GOOD! She brings a high level of CAFFEINATED ENERGY to this episode for all to enjoy! Nancy is skill…

Join Nicoa as she talks with her childhood friend Missy Palmer Joplin who has demonstrated that life is going to come at you no matter what, no one's coming to save you so you might as well get out a…

What's the mood y'all? If you didn't say "amazing, awesome or outstanding" then yep, it's time for something completely different in your LIFE BY DESIGN! You're gonna like taking this creative Espres…

Forget what the world says, I'm doing it my way!
Life By Design lessons from a global GEN Zer? You bet. This Coffee With Nicoa episode highlights Frederic Schnur's  viewpoint, mindset and real life t…

Either you're in or you're out in this thing we call LIFE! Down this shot of Espresso thoughtfully as Nicoa describes the process she has learned that always keeps her on track and moving toward what…

In this episode, Nicoa interviews one of THE MOST influential people in her life! Listen in as she gains better insight and shares her own personal self reflection with someone close to home. His sel…

This is a LOVE BY DESIGN Espresso Shot: Sometimes we all pick fights, RIGHT?! But do you know WHY you're picking a fight? Do you even realize you ARE picking a fight? This Espresso Shot does a deep d…

Nicoa is so excited to share this episode where she interviews the phenomenal Maari Casey,  Founder and CEO of Uncompany, wife, mother and sister to an amazing brother who happens to have Downs Syndr…

In today's Espresso Shot, find out the first step to finding fulfillment in your life. Nicoa provides examples from her Human Resources career and her own personal Life by Design journey.  Listen in …

In this episode, Nicoa spends time with Kyle Mitchell who is a mental health advocate, international/TEDx speaker, author of the book 10 Minutes to Feel Less Anxious, and social media influencer (Soc…

In this week's Espresso Shot, Nicoa introduces you to her tipsy BFF! Or rather the method she uses to observe herself and her behavior to uncover what she's making something mean.

Nicoa also shares w…

Nicoa and her childhood friend, Nicole Lewis-Keeber talk about how childhood trauma can show up in your business and your career. A key part of healing can actually be related to your inner child and…

In today's Espresso Shot Nicoa shares a real example from her own life that created a powerful, and personal, lesson learned in her life by design. Sometimes as a parent you just don't show up for yo…

Grab your coffee y'all, you're gonna wanna here this one...Nicoa talks with a friend and fellow coach and podcaster Ben Fanning about a handful of his personal and professional "aha moments" related …

As we start the week, Nicoa encourages us to unapologetically take charge of our lives and live according to our own priorities. Yes we can! And we deserve to create our life by design on our own ter…

Nicoa and Jenny talk about motherhood, human resources, and creating a Life by Design. Listen in and learn more about how  Jenny listened to her body and messages from the Universe as she stepped awa…

This week's Espresso Shot encourages you to take a look at your story and examine how you're telling it. Is it a positive story or a negative story? Are you getting out ahead of your own thoughts? Yo…

Nicoa is joined by her friend and waterway neighbor Ana Shellem, owner of Shellem Seafood and Red Dogs Bar in Wilmington, and an amazing, resilient creator of a true Life by Design. Before becoming a…

Ever understood why you get so afraid of creating the life you want? Maybe you’ve  heard of the reptilian brain also known as the amygdala? Yep, it ‘s a major road block to creating your Life by Desi…