COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Join Nicoa in the middle of her very own REAL  and AUTHENTIC "I am so tired!" STRESS REACTION! She thoughtfully and expertly shares what stressors are, where they come from, and tips for how to manag…

*TRIGGER WARNING* Reference made to DOMESTIC ABUSE in this episode.

Join me to meet my friend the beautiful, amazing, strong and resilient entrepreneur and coach Claudia E. Newton. She is originally f…

Please enjoy this poem: I AM ENOUGH

Written by Bob Dunham.     Read by Nicoa.

Listen & Repeat. 

YOU ARE ENOUGH ... thanks for listening!

WHAT DID YOU THINK? TEXT ME!

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Conventional wisdom says EMOTIONS have NO PLACE in Business or Leadership! Reiner Lomb will tell you that is a fallacy! This interview unveils a powerful look into the world of Emotions in Leadership…

THIS IS YOUR LIFE BY DESIGN Y'all!  Yep, it's time to start ignoring people in order to get what you want! Listen in for how YOU can live a life that has healthy boundaries. It's called STRATEGIC IGN…

Y'all, It's an US thing! Let's celebrate the intense life and impactful work of the powerful REBECCA TRAMMEL who shares how she overcame adversity and reminds us we are human beings with a divine pur…

Are you tired of always carrying everyone else's "STUFF"? (heads up I don't say stuff in this episode! LOL)  What if you had a practice or skill to learn to be present and not "take on" the burden of…

Doing "the work" is hard! And talking about doing the work can be hard, too! And yet when it works, it works and that's exactly the takeaway today with one of Nicoa's clients TRISHA BOWKER as she sha…

Nicoa is wondering if she's just old school (probably) or accurately highlighting a real need for understanding the power of communicating A Sense of Urgency!
She takes a look at a bit of a convolute…

What an honor to have the amazing journalist, communications expert, mother, partner and friend PAGE FEHLING enthusiastically and vulnerably share her Life By Design in this episode!  Page has actual…

Nicoa really pushes you to look at your effort in creating your LIFE BY DESIGN by asking you to ACT AS IF in this weekly Espresso Shot. What does that mean and why don't people actually do it more of…

"Don't be so BITTER! Life is SWEET!" says Nicoa's guest Stephanie Vlad, MA, LPA, PMH-C, RYT-200, Psychologist who shares so much about her approach to her LIFE BY DESIGN in her VERY FIRST PODCAST! In…

What a delightful pause and unique Espresso Shot for YOU today - Nicoa just wants to remind you that yes, YOU ARE ENOUGH! Listen in and sit in the knowing that your life is valuable just because YOU …

Nicoa holds space for her friend, fellow podcast host of "On This Walk" and former President of the Institute for Professional Excellence in Coaching (iPEC) Luke Iorio. She is honored to hear his vie…

What DOES it feel like to be YOU?! Has anyone ever asked you that question before? Join Nicoa as she invites you, yeah YOU, to look in the mirror and spend time asking yourself this question and WHY …

Wait For It... Take One, Take Two...You're gonna get ALL THINGS KATE ANLYAN of @YasuHomeCo in this fun DOUBLE EPISODE! The authentic, brave, enthusiastic and creative Katie shares with us her totally…

Nicoa shoots it straight in this episode! What DO YOU WANT?  When you don't like what you see this Espresso Shot helps focus you in another direction. Yep. Stop looking over there, look somewhere els…

Time to question everything about fitness!
'Why do you do what you do?'  became part of Dominique Geary's personal education around how we see fitness in our life, how we understand cause and effect a…

FUN?! How do you foster more FUN in your Life By Design? Time to take another espresso shot of thoughtful reflection around your LIFE BY DESIGN! How intentional are you at fostering fun, or anything …

* TRIGGER WARNING * SUICIDE * ADDICTION * RESOURCES BELOW *
Join Nicoa as she holds space and engages with the beautiful soul Laura Solomon who shares some traumatic life circumstances that have shape…