Coffee with H.E.R. Podcast

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In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually me…

In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and …

If you’ve ever felt like you’re falling behind in life… this episode is for you.

In this raw and real conversation, Laura opens up about the silent pressure so many women carry — the pressure to hit c…

New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. 

In this episode we dive into our top advice for making your goals stick for 2023! 

Set yourself up f…

Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and loneliness

Hea…

That time of year again! Holiday tips and tricks, but not your usual type!

Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained wei…

We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime! 

She will be a returning guest but in today's episode we speak about…

Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.

I give my top tips to ending these cycles and saying goodbye to diet culture!

Here me rant about…

In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.

I want this episode to help you fee…

Our amazing co-host Felicia joins us for our latest episode as we chat life after baby.

The surprises
The hardships
The transition
The unspoken conversation women need to here
The challenges
And how this a…

Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate l…

Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!

This is common, but ladies it does NOT have to be ‘normal’.

In this episode I am here to explain the non BS reasons why we…

In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner!

Wi…

Join us in a more light hearted episode as we chat to psychic medium Alexia.

We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own r…

Welcome to Episode 4. Today we have Emma  who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic…

 We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. 

Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrit…

In this episode we are joined by special guest Natalie K. Douglas who is a qualified holistic dietician and nutritionist, speaker, mentor and host of The Holistic Health podcast.  This episode we div…

Welcome back to season 3! 

We have a very special guest, co-host Felicia Soria returns for an episode, giving us the real and raw run down of her birth with baby girl Florentina.

This episode has every…

Welcome to our final episode of Season 2 as we chat about how to go on holidays and not gain weight. It is possible sisters!

We are joined by MY partner Bill as he chats about his experience about goi…

Welcome back to Two Peas in a Poddy. This week I chat with Olivia who is  a health advocate, personal trainer, coach and most recently owner and creator of Femtek. She is the brains and heart behind …