Coach Bennett's Podcast

Episode 37: Recover Like A Badass

Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be incr…

Episode 36:  Getting Comfortable Being Comfortable

Yes, you read it correctly. Sure, you probably hear about how important it is to learn how to get comfortable being uncomfortable. But you know what'…

EP 35:  Mistakes I've Made So You Don't Have To

I don't believe that you need to fall down to know that it hurts. I don't believe that you need to make a mistake to learn from one. I believe that we …

Episode 34: How To Become Your Own Best Coach

You really want to become a better runner? Work on becoming a better coach! Become your own best coach. Do that and you'll run better, smarter, happier an…

Episode 33:  How To Run With Low Motivation.

It's that time of year. Motivation can wane. Inspiration can dim. How do I know it's that time of year? Because those things happen during any and every t…

Episode 32:  How To Get Over Bad Runs And Races

Bad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enough starting lines you're going to have a few crap runs a…

Episode 31:  Why You Should Play Running

We play basketball. We play football. We play tennis and play field hockey. We play cricket and we play volleyball. Why don't we play running? We used to. Whe…

Episode 30.    
Start Your New Year Running!

This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running …

Episode 29: My Big 2023 Year In Review.

It's a great time of year to look back at the year that was. So, I'm looking back at my 2023 and that's inspiring me to look ahead to 2024. I talk about what I …

Episode 28.   Five Workouts That Are Really FUN (And Really HARD)

NERDS! Get excited because this one is a doozy! And by doozy I mean that this episode is straight fun. I'm going to tell you about 5 …

Episode 27 - Simple Strength Work For Runners That Works

You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a be…

Episode 26:  What I Learned From Running 2000 Days In A Row

This one was... well, 2000 days in the making. What started as an attempt to get more consistent has become something I'm really proud of an…

Bonus Episode:  Super Special NXN Episode!

NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite.

NXN is the US high school XC nationals championships. The 22 best girls teams and 5…

Episode 25. Grateful  Running.

Thank you for listening to this episode. Feels good to say thank you. Feels good to hear it too. And this episode is all about thankfulness and gratitude. Thankfulness …

Ep. 24  - Fantastic Tips For Better Winter Running

Not one. Not two. Nay! Five fantastic tips are heading your way! And these five fantastic tips are all about better Winter running. So join Coach Ben…

Episode 23. Mindset Matters: All About Racing
 
Do we have a special episode for you? Oh baby yes! We've got Mindset Coach Extraordinaire tammie bennett (she loves lower case letters) of The Show Up So…

Episode 22.  Could You Be A Runnerd?

This episode was inspired by a Coach Bennett's Newsletter from September 2023 that was inspired by an Instagram post I wrote in 2015.  And after feedback from the …

Episode 21: Answering Your Mailbag Questions

You've asked for it. I've hinted at it. Well, it's finally here! The mailbag has been ripped open and we're going to read some letters! Let's go! I read 14…

Ep. 20:  How To Set Up A Training Week

When do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week?…

Episode 19 - Just Some Great Running Advice

This episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've g…