Coach Bennett's Podcast

Episode 57:  Slow Down.

Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, d…

Episode 56. Failing Not Failure
This episode is straight up inspired by the Olympic Trials. There is far more "failing" going on than "succeeding" at the Olympic Trials if we are narrowly defining fai…

Episode 55.  Finding Your Pace

It's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you …

Episode 54: 
Running Streaks

Let's streak! This episode is all about streaking! Sounds so sassy... but it's really just a nerdy little episode about running streaks. I just hit 6 years in a row runnin…

Episode 53:   
How To Run Better In Hot Weather 

Temperatures are rising... pretty much everywhere... and pretty much at all times of the year. So this topic is an important one. Because the reality i…

Episode 52::  My Coaching Truths

Almost ten years ago I was sitting in a Nike conference room in NYC. I was asked about a job. Did I want it? I grabbed a legal pad and wrote down my coaching philosoph…

50 Excuses To Run: Excuses #'s 26-50

We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of 50 episodes I'm dropping a whole bunch of excuse…

50 Excuses To Run:  Excuses #'s 1-25

We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch o…

Episode 49. How To Run Consistently

Consistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then you…

Episode 48:   PB’s

- I'm on Team PB's... you may be Team PR's. That's fine. In no way will that diminish your extreme enjoyment of this episode. In fact, I bet you consider this one of the all time be…

Episode 47:  Easy Runs

- Why do I say what I say to you on an easy run? Why do I tell you to start easy? Why do I tell you to blame me for running slow? Why do I bring up effort before pace? What do I…

Episode 46:   Stop That! Start This.

- We do so many things that slow us down or set us back. And we don't do so many things that would set us up to move ahead. So, let's stop that all that nonsense. …

Episode 45:  Questions For YOU To Answer

That's right! We're flipping the script. I'm asking the questions and you are answering them. So, get ready to use that big brain of yours and ponder some stic…

Episode 44:   Running Isn't Complicated

The episode is really called Running Isn't Complicated... Runners Are. But I figured brevity would be the best course to take here. The goal of episode 44 is pr…

Episode 43 -  Mindset Matters: Goals

You wanted more Mindset Matters! Ask and ye shall receive. That's right! The one and only mindset coach extraordinaire tammie bennett (lower case letters per her d…

Episode 42:
What To Do When You Can’t Do The Run You Want To Do

This is episode takes you behind the line - If You Can't Do The Run You Want To Do... Do The Run You Can Do - and gives you the backgrou…

Episode 41:   Being Hurt

This episode is inspired by so many of you asking me what has inspired the way I talk about and handle injuries.  Well, we're going to need to run down one of my memory lanes.…

Episode 40:   Answering Your (Mostly About) Running Questions

Well, I put together 14... maybe it's 15... could actually be 13 of the most popular questions that get sent my way and I answer them (as …

Episode 39:   How To Make Adjustments So You Run Better

Coaching isn't about writing a training plan. It's about making adjustments to the training plan. And this episode is all about those adjustmen…

Episode 38: Tips To Make Your Running Suck

Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you w…