Coach Bennett's Podcast

Episode 97.  How To Schedule Your Runs

Sometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? H…

Episode 96. How To Get Through A Tough Run 

It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter …

Episode 95. How To Make Gains With No Pains

Anyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there …

Episode 94. 5 Tips For A Better Long Run. 

Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this…

Episode 93. The Story Of The First Gold In The Women’s Marathon 

It's the first race I can remember watching. And it's stayed with me ever since. I'm talking about the 1984 Women's Olympic Marathon. T…

Episode 92. You And The Best Runners In The World.

You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common t…

Episode 91. How To Coach Yourself (And Others) Better

One of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming…

Episode 90: How To Run Better In Cold Weather

If you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode…

Episode 89. Stressed Out

Stress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And rig…

Episode 88.  All The Small Things

Yes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make …

Episode 87.  Metrics That Really Matter

You've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Metr…

Episode 86.  Motivation.

My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reach…

Episode 85. Inspire.

Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down th…

Episode 84.  When Easy Isn't Easy.

Sometimes it can feel like everything is hard. Yes, sometimes it can feel like even easy isn't so easy. That's okay. Because on this episode we're going to talk abo…

 Episode 83.  This Can Be Your Best Year Ever!

Welcome to 2025! Could this be your best... year... ever? Maybe. At least it makes sense to try to have your best year ever. It does to me anyway. And I …

 Episode 82.  New Year's Resolve.

I love resolutions. I do. But I love resolve even more. What can I say? I'm a verbs guy. Nouns and adjectives are wonderful. But if we are being honest then we know …

 Episode 81.   Strength

It's not just about lifting weights. It's not just physical. It's not just physical and it's not just mental. It's more. So much more. And that means you can be strong in so ma…

Episode 80.
How To Run More With Less Time

Sometimes it feels like we've got no time to do the things that we love to spend our time doing. And when we stop doing those things that we want to do that …

Episode 79.  How To Keep Going

Could be that time of year... could be because of work or school or because of obligations or responsibilities. Could be lack of motivation or inspiration. Could just be…

Episode 78. Running Grateful

Thank you. Seems like the best way to start this episode. Because without all of you... this ain't happening. So, thank you. And this entire episode is about giving thanks…