Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7?
Are you sick of fad diets that only get you temporary results?
Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight?
Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle?
Do you wish you could workout in 15-minute increments instead of hours at the gym?
Do you wish you have an exercise plan that gets you results while working out at home?
Are you looking for ways to naturally speed up your metabolism?
Do you want your pizza and spinach too?
Are you ready to break free from binge eating, over eating, and sugar addiction?
Are you ready to be free from past trauma and hurts that drive you to sabotage?
Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks?
Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss!
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage.
I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman.
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles.
As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off.
May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 169
- Years Active
- 2024 - 2025
Ep 77 | When Diets Failed God Delivered A 20lb Weight Loss : A Testimony
Have you been stuck in a cycle of emotional eating, food guilt, and trying diet after diet that never works?
In this powerful testimony episode, you’ll hear how Julann—after years of struggling wit…
Worship & Word Wednesday | Break The Cycle Of Losing & Gaining Weight: Proverbs 29
Are you tired of starting weight loss plans full of hope—only to fall off track again and again? In this Worship in Word Wednesday episode, we’re diving into Proverbs 29 to uncover the powerful spiri…
Ep 76 | A Disciplined Body: 6 Biblical Keys To Weight Loss Victory
A Disciplined Body: 6 Biblical Keys to Lasting Weight Loss
Are you a Christian woman who’s tired of starting over on your weight loss journey? You’ve tried diet after diet, dropped a few pounds, on…
Worship & Word Wednesday | Wisdom That Brings Breakthrough: Proverbs 28
Are you a Christian woman feeling stuck in your weight loss journey—tired of dieting, starting over, and still not seeing results that last?
In this special Worship & Word Wednesday bonus episode, …
Ep 75 | You Think It's The Weight - It's Really This...
Are you a high-achieving Christian woman who’s done everything “right”… except figure out how to lose the weight?
You’re not lazy. You’re not lacking discipline. You’ve tried every weight loss plan…
Worship & Word Wednesday | God's Wisdom For Your Weight Loss: Proverbs 27
If you’ve ever felt stuck in the cycle of starting over, giving up, or wondering why lasting weight loss feels out of reach—even though you’re trying everything—this episode is for you. In today’s Wo…
Ep 74 | How To Gain Confidence Back
You keep saying, “I just want to feel confident again…”
What if that’s not really what you’re craving? What if the real desire is to feel free in your body — to feel peace when you get dressed, com…
Worship & Word Wednesday | Weight Loss Starts in the Soul Not the Gym: Psalm 23
In this powerful Worship & Word Wednesday episode, we go deep into Psalm 23 and uncover the truth that lasting weight loss for Christian women starts with soul restoration. If you’ve tried everything…
Ep 73 | Do I Have To Workout To Lose Body Fat?
Do I really have to work out to lose body fat?
If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity.
…
Worship & Word Wednesday | Break the Cycle Of Bad Habits: Proverbs 26
Are you stuck in a cycle of starting and stopping your weight loss journey—again and again? This Worship & Word Wednesday episode dives into Proverbs 26 to uncover biblical truths about patterns that…
Ep 72 | The Key To Unlocking Your Lasting Weight Loss Victory
Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, disc…
Worship & Word Wednesday | When You Fall, Don't Flee: What Peter's Denial Teaches You About Weight Loss
In this Worship & Word Wednesday episode, we go deep into Luke 22 and the story of Peter’s denial—a moment of failure that many of us can relate to in our faith-based weight loss journey.
Have you …
Ep 71 | God's Portion For Weight Loss : Your Manna From Heaven
Are you a Christian woman tired of dieting, emotional eating, and feeling like your weight loss efforts are falling short—no matter how hard you try?
In this powerful episode, faith-based weight lo…
Worship & Word Wednesday | Doubting Weight Loss?
Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sar…
Ep 70 | Are Weight Loss Injections Safe or Do They Increase Health Risks: What You Need To Know
Are you feeling pressure to try weight loss injections, pills, or other quick fixes just to see results faster?
In this eye-opening episode, I’m joined by holistic functional health coach and host …
Worship & Word Wednesday | Fear is a Snare in Weight Loss: Break Free Today
Fear is one of the biggest roadblocks for Christian women trying to lose weight. Whether it’s fear of failure, fear of starting over, or fear of what happens after the weight comes off—fear creates a…
Ep 69 | The Truth They're Not Telling You: Why That Tea, Shake, or 'Miracle' Supplement Is Deceiving You
Are you being deceived by the diet industry?
In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your…
Worship & Word Wednesday | Peace Over Pounds
In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:…
Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain
Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden…
Worship & Word Wednesday | Breakthrough Begins With Belief: Romans 4
Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith l…