Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7?
Are you sick of fad diets that only get you temporary results?
Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight?
Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle?
Do you wish you could workout in 15-minute increments instead of hours at the gym?
Do you wish you have an exercise plan that gets you results while working out at home?
Are you looking for ways to naturally speed up your metabolism?
Do you want your pizza and spinach too?
Are you ready to break free from binge eating, over eating, and sugar addiction?
Are you ready to be free from past trauma and hurts that drive you to sabotage?
Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks?
Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss!
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage.
I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman.
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles.
As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off.
May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 169
- Years Active
- 2024 - 2025
Ep 16 | Soda Shock : Exposing the Hidden Dangers In Every Sip
Drinking soda can pose various health risks, especially for women.
Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and denta…
Worship & Word Wednesday | Renewing My Mind The Way God Intended
Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your min…
Ep 15 | Decoding The 7 Causes Behind Your Cravings
Ever wonder why those cravings hit harder at certain times?
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Dive into today's podcast, where we unravel the complex web of cravings that affect women.
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Understanding your cravings will benefi…
Worship & Word Wednesday | Reclaiming Your Health
Is your weight causing you to be tired and sick, possibly breaking down your health?
Overtime this could hinder what God is calling you to do.
1 Corinthians 3:17 is says, " If anyone destroys God's…
Ep 14 | Sweet Poison: Unraveling The Bitter Truth Behind Sugar's Impact On Your Health & Weight Gain
There are hidden dangers behind that sweet sugar.
Are you experiencing any of these:
- Excess weight
-Fatigue
-Frequent Sleepliness
-Depression
-Brain Fog
-Bloating
-Low Blood Sugar
-High Blood Su…
Worship & Word Wednesday | Acknowledge God in Your Weight Loss
Inside this episode we will explore the word of God and how we should follow it for our weight loss decisions.
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There are many options and plans out there that promise you a path to lose weight, …
Ep 13 | Conqueror's Path: Defeating The Enemy And Winning Your Weight Loss Battle
Have you been struggling to lose weight for years?
You have tried diet after diet and nothing is longlasting?
When you start your journey to lose weight do you get blindsided with circumstances …
Worship & Word Wednesday | Touched By The Power Of God's Love
Do you ever yearn for love so badly that you run to food or sugar to comfort you?
Maybe you are not receiving the love you are yearning for from your spouse, kids, or your friends?
Maybe you yearned…
Ep 12 | Fit For Life: Unveiling The Top 10 Reasons To Exercise
Women are constantly seeking solutions to weight loss, going to crazy unnecessary extremes that don't work.
There is one solution that is proven to work every time and all the time.
It might not be …
Worship & Word Wednesday | Delivered From Despair
Feeling troubled, heaviness, or distress can drive you straight to food for comfort.
Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal.
This…
Ep 11 | Your Temple Renewed: Embracing God's Design Amidst Generational Sickness
Are you concerned about being trapped in the cycle of generational sickness, struggling with health issues that seem to run in your family?
You don't want your body to be the battleground for inhe…
Worship & Word Wednesday | Defeating Depression
Depression is a wide spread condition affecting millions of women. Suffering from depression brings on intense feelings of sadness, anger, hopelessness, fatigue. Feelings of being useless, loss of in…
Ep 10 | Why No Diet Ever Works For You - Deeper Insight On Self Sabotage
Are you doing everything to try and lose weight but nothing works?
Do you lose the weight when you are on a diet but once it ends you gain the weight back?
This is not your fault. You no longer have…
Worship & Word Wednesday | Don't let Disappointments Stop Your Success
If you are feeling disappoinment in your weight loss journey, let's pray together.
You might turn to food when things get tough.
You might eat sugar until you feel sick when you are feeling overw…
Ep 9 | Stop Self Sabotaging Your Weight Loss
Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!
Acting a…
Worship & Word Wednesday | Feeling Defeated? Let God Guide Your Path
Are you not sure how to really lose weight and keep it off?
Do you feel defeated by this process?
Are you not sure what diet to follow that will work?
Are you not motivated to exercise?
Are you fe…
Ep 8 | 3 Tips To Supporting Thyroid Health
3 Tips to helping your thyroid function optimally.
If you have been searching for the best foods to support healthy thyroid function, this episode is for you.
You will also understand the best …
Worship & Word Wednesday | Be Set Free from Negative Body Image & Eating Disorders
If you have been struggling with negative body image, body dismorfia, eating disorders it is time you come together in prayer asking God to set you free.
Jesus is the chainbreaker, He set me free f…
Ep 7 | Transform Your Body Today
Do you want real transformation?
Do you want lasting results with your weight loss?
Are you ready for some lasting results?
Stop trying so hard for your transformation. When you listen to today's e…
Worship & Word Wednesday | Proverbs 31 Woman
Do you have a servant's heart, giving to family, friends, and even strangers?
You are a giver and it brings you joy but you are left feeling a bit depleted.
The only way to refuel and refresh is r…